What Is Exercise Induced Asthma?

What Is Exercise Induced Asthma?

What Is Exercise Induced Asthma?

Do you have breathing difficulties when you exercise? Then you may have something called “exercise induced asthma”.  Let’s take a look at what causes this condition and what treatment options are available.  

What Is Exercise Induced Asthma?

Exercise induced asthma occurs when you experience airway obstruction or inflammation during exercise. In other words, you experience asthma symptoms such as coughing, wheezing, and chest tightness brought on by sports and activities. You might also see this type of asthma referred to as “exercise induced bronchoconstriction” (EIB).  

Is this type of asthma common? Yes. It’s estimated that the condition could affect up to 20% of the population.  

Causes of Exercise Induced Asthma

There are a few causes of the airway inflammation we see in these cases. Typical causes of exercise induced asthma include:

  • Cold air (especially cold, dry air)
  • Vigorous physical activity
  • Breathing through your mouth 
  • Endurance exercise (i.e. working out for a long, steady period of time without rest)

As with other types of asthma, there’s no single cause here. What they all have in common, though, is that symptoms come on once you start exercising. 

What Is the Difference Between Asthma and Exercise Induced Asthma?

If you have asthma, exercise can worsen your symptoms. This is because asthma can be triggered by allergies, medication, stress, and strenuous exercise. In fact, roughly 90% of asthma sufferers feel worse during exercise.

However, the main difference is that people with exercise induced asthma don’t have symptoms until they exercise. Meaning, people who don’t have asthma, or who don’t take asthma medication, can develop this exercise-induced bronchoconstriction. 

What if I’m Just Out of Shape?

There’s a huge difference between asthma and being out of shape

  • Asthma typically causes symptoms such as wheezing and coughing rather than just feeling winded. 
  • If you’re a little unfit, the fatigue will pass when you stop the exercise. If you have asthma, your symptoms may continue for at least 10-15 minutes or even longer.
  • People with exercise induced asthma may feel sick or nauseous during exercise. If you’re out of shape, you probably won’t feel this way. 

Symptoms of Exercise Induced Asthma

The main symptoms of exercise induced asthma are:

  • Chest pain or tightness
  • Coughing during exercise
  • Shortness of breath while working out
  • Wheezing

Woman outside in park using a blue relief inhaler to relieve asthma

Symptoms usually start within a few minutes of exercising. If you continue training, the symptoms get worse about 10-15 minutes in. They can take, on average, up to one hour to resolve (although some people have symptoms for up to 24 hours).

Diagnosing Exercise Induced Asthma

Making the diagnosis of exercise induced asthma depends on special tests, including:

  • Exercise tests e.g. running or walking on a treadmill
  • Lung function tests
  • Listening to your lungs

If you already have asthma, then the diagnosis may be fairly obvious. However, in all cases, we always consider other causes for your symptoms such as heart problems. 

Treatment Options for Exercise Induced Asthma

What is the best treatment for exercise induced asthma? Treatment is unique to the individual. The options include:

  • Quick relief inhaler: What inhaler is used for exercise induced asthma? Albuterol is the go-to inhaler. Once approach is to use an inhaler 10-15 minutes before working out to reduce the chance of triggering asthma. 
  • Controller medicines: Depending on your symptoms, you may be prescribed a medicine that suppresses broncho-constriction throughout the day. This could make exercise more comfortable for you.
  • Steroids: Steroid medicine is one option as a controller medicine and it works by preventing inflammation of your airways that makes them more likely to constrict when triggered.

What if I Still Want to Exercise?

You can, in most cases. What’s important is that you challenge yourself safely

  • Consider starting with less intense exercise and advancing the intensity over a 2-3 week period to give your body time to adjust. 
  • Try sports with frequent rest periods so you have time to recover.
  • Exercise in warm environments e.g. indoors.

Get Help With Exercise Induced Asthma Today

Asthma can be debilitating, especially if it’s not controlled properly. But that’s where Asthmaniac, your online asthma doctor, can help. We’re committed to helping you prevent asthma attacks so you can enjoy your life. Book your online consultation today or contact us to learn more about our services.  

Do You Need an Affordable Doctor?

As with other chronic diseases, affordability is important for Asthma Control

* The cost of asthma control can be a barrier:

* Many costs of asthma care can exceed what those without insurance can afford.  These include:

* The cost of asthma medication.

* The cost of doctor visits

* The cost pulmonary function testing.

I endeavor to keep my consults to you AFFORDABLE.

I am constantly looking for the best way to get you medication that fits your budget. 

Asthma House Cleaning Tips

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....

What Is Eosinophilic Asthma?

What Is Eosinophilic Asthma?

What Is Eosinophilic Asthma?

If you’ve never heard of “eosinophilic” asthma, you’re not alone. It’s rare compared to other types of asthma, but it can be severe. 

Asthmaniac, your online asthma doctor, can help with your diagnosis. In the meantime, here’s an overview of what eosinophilic asthma is and how sufferers can control their asthma.

What Is Eosinophilic Asthma?

Eosinophilic asthma is a subtype of asthma conditions. It’s caused by high numbers of eosinophils (a type of white blood cell) in the bloodstream. 

Normally, these white blood cells help your body by fighting off infections. White blood cells cause inflammation, which is normally a helpful process for destroying germs. 

For some people, though, the immune system doesn’t respond as expected and the levels of eosinophils are too high. Too much inflammation causes the airways to swell, which leads to breathing difficulties and other signs of severe asthma.

Is Eosinophilic Asthma More Severe?

What’s concerning about this condition is that yes – it’s often associated with severe asthma. If it’s not managed properly, it can reduce a person’s quality of life and cause more frequent asthma attacks. 

The good news is that there are treatment options available to help manage the condition. We’re more than happy to discuss possible management strategies with you – book a consultation online today.

Who Does Eosinophilic Asthma Affect?

Eosinophilic asthma causes are still not fully understood, but here’s what we do know about this condition.

  • It typically affects adults aged between 35 and 50 who don’t have allergies.
  • Since it often presents as shortness of breath rather than wheezing, it may not seem like asthma at first.
  • Children and young adults can develop the condition, but it’s rare.

If you’re an adult developing asthma for the first time, your doctor may check for this subtype of asthma.

What Triggers Eosinophilic Asthma?

It’s unclear what causes eosinophilic asthma. Unlike some other forms of asthma, which may be triggered by allergens, viruses, or even exercise, there are no obvious reasons why people develop eosinophilic asthma. 

Since there’s no obvious trigger, treatment can be more difficult. This is because asthma management often involves avoiding triggers, such as dust or high intensity exercise. However, we’re here to help – contact Asthmaniac to discuss a possible management strategy.

Graphic of doctors listening to lung sounds inspecting lungs for asthma signs

Eosinophilic Asthma Symptoms

The symptoms of eosinophilic asthma vary. However, the most common symptoms associated with this condition are:

  • Chest tightness
  • Chronic sinus infections
  • Coughing
  • Diminished or lost sense of smell
  • Nasal congestion
  • Nasal polyps
  • Shortness of breath
  • Wheezing

Eosinophilic asthma can cause severe symptoms. However, these symptoms can be caused by other conditions. It’s important you receive an accurate diagnosis from a healthcare provider if you think you may have a respiratory condition.

Diagnosing Eosinophilic Asthma

This subtype of asthma may be suspected in adults with asthma which does not respond well to treatment.

  • If eosinophilic asthma is suspected, your doctor may run a test on your white blood cells to check your eosinophil count.
  • Tests such as lung function tests may also be performed to check for swelling in the airways.
  • Other signs, such as nasal polyps, could indicate you are dealing with this type of asthma.

Signs of an Asthma Attack

As with any other form of asthma, it’s important to know the signs that your condition is not properly controlled. Otherwise, you’re at an increased risk of an asthma attack. 

Signs that you may need an asthma review include:

  • Disrupted sleep caused by wheezing, coughing, or chest tightness
  • Inability to perform your normal daily activities
  • Reduced peak flow readings
  • Using your rescue inhaler more frequently

You should seek medical attention if you develop the following symptoms:

  • Blue lips or fingers
  • Fast breathing and heart rate
  • Severe chest tightness
  • Inability to have a conversation due to breathing difficulties
  • No relief from your usual asthma medication

These are signs you may be having an asthma attack which requires prompt medical care.

Eosinophilic Asthma Treatment

Eosinophilic asthma is hard – but not impossible – to manage. 

The condition doesn’t respond well to inhaled corticosteroids, which is a first-line asthma treatment. Fortunately, there is a new type of medication that is very effective for controlling eosinophilic asthma. 

This medication is injected weekly, using a fine needle and syringe, a short distance under the skin. Research studies have demonstrated a potent effect of this type of medicine for reducing inflammation in the airways and cutting down on asthma attacks, oral glucocorticoid dependence, and rescue inhaler use. 

Since eosinophilic asthma treatment is more aggressive, it can cause more severe side effects. These should be discussed with a doctor so you understand the pros and cons.

How Asthmaniac Can Help With Your Eosinophilic Asthma Diagnosis

Do you have eosinophilic asthma? Asthmaniac, your online asthma doctor, can help. Use our telemedicine consultation services to discuss your condition, review your medicine, and devise a treatment plan. We can even update or change your prescription if required – all from the comfort of your own home.

To find out more about what eosinophilic asthma is, or to book an asthma review, contact us now.

Do You Need an Affordable Doctor?

As with other chronic diseases, affordability is important for Asthma Control

* The cost of asthma control can be a barrier:

* Many costs of asthma care can exceed what those without insurance can afford.  These include:

* The cost of asthma medication.

* The cost of doctor visits

* The cost pulmonary function testing.

I endeavor to keep my consults to you AFFORDABLE.

I am constantly looking for the best way to get you medication that fits your budget. 

Asthma House Cleaning Tips

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....

How to Use an Inhaler Correctly

How to Use an Inhaler Correctly

How to Use an Inhaler Correctly

If you have an inhaler, you need to know how to use it properly to get the most benefit from your asthma medicine. Below, we cover the main types of inhalers and how to use them effectively.

What Is an Inhaler?

An inhaler helps to prevent asthma attacks and it relieves shortness of breath. There are four main types of inhalers. Which one you’re prescribed depends on your health needs.

  • Metered dose inhalers (MDIs): MDIs release medicine into your lungs in aerosol form in set doses. They’re a very popular type of inhaler for asthma and related conditions.
  • Dry powder inhalers (DPIs): DPIs send asthma medication into your lungs in powder form.
  • Soft mist inhalers (SMIs): SMIs release asthma medicine in a fine mist rather than aerosol form.
  • Nebulizers: Nebulizers release medicine in liquid form so that it’s absorbed very quickly by the lungs.

You may also have a rescue inhaler, which you should keep with you in case of unexpected asthma attacks.

Every inhaler comes with different potential side effects. Talk to your doctor or call Asthmaniac for an appointment if you’re unsure whether your inhaler is suitable for your needs.

Young woman wearing glasses sitting on navy sofa with hand over chest struggling to breathe waiting to take blue inhaler for asthma

How Often to Use an Inhaler

There’s no right answer to this because everyone has different health needs. Your doctor can tell you when – and how often – to use your inhaler. At Asthmaniac, we can review your medicine and check if your asthma is under control – call now for an appointment.

Let’s now break down how to properly use an inhaler, depending on which type of device you have.

How to Properly Use an MDI Inhaler With or Without a Spacer

Your MDI inhaler technique is key to getting the maximum benefit from your device, so here’s what to do.

  • If your inhaler comes with a spacer, place the device into the space first.
  • Then, shake the inhaler for around five seconds.
  • Using your thumb to support the base, hold the inhaler up and release a deep breath before using it.
  • Keep your tongue back from the chamber, but place your lips tight around the mouthpiece.
  • Breathe deep for a few seconds and hold the top down.
  • Hold your breath for another few seconds (ideally up to 10 seconds).
  • Breathe out and recap the mouthpiece (or take more puffs as directed).

Always have a doctor evaluate your technique if you’re unsure whether you’re using the inhaler correctly.

How to Use a Dry Powder Inhaler Properly

If you have a dry powder inhaler, here’s how to use it.

  • First, remove the cap from the inhaler.
  • Load the capsule or medicine into the device.
  • Let out a slow, deep breath before using the inhaler.
  • Make sure you put the mouthpiece firmly between your lips so medicine doesn’t leak out.
  • Take a deep breath in, hold it for a few seconds, then release the inhaler.
  • After another few seconds, breathe out.

Follow any specific instructions as set by your doctor.

How to Use Soft Mist Inhalers

Like other inhalers, soft mist inhalers are simple for most people to use, but here are the main steps to follow.

  • With the cap still closed, hold the inhaler upright.
  • Click the base into position and release the cap.
  • Open the cap and let out a full deep breath before using the device.
  • Put the mouthpiece into your mouth, taking care not to cover the air vents on either side of the inhaler.
  • Press the inhaler button, take a deep breath in, and continue inhaling for a few seconds.
  • Remove the inhaler, exhale slowly, and replace the cap.

If your soft mist inhaler comes with specific manufacturer instructions, always follow them.

Using a Nebulizer

If you’re using a nebulizer, breathe in slowly. Relaxed breathing will help to ensure you get the most benefit from the device.

  • Wash your hands and clean the pieces.
  • Take the medication cup and pour the liquid medicine inside it.
  • Connect the tubing and mouthpiece or mask.
  • Place the mouthpiece into your mouth or the mask over your face.
  • Breathe in and breathe out fully.

It’s a good idea to check the nebulizer is misting properly before using it, too.

Learn More About How to Use an Inhaler Properly

Using an inhaler can be tricky. However, if you have asthma, it’s important that you know how to use an inhaler correctly. At Asthmaniac, we can help ensure that your asthma is under control and that you’re on the right inhaler for your health needs. Learn more or book now by calling 720-900-0943.

Do You Need an Affordable Doctor?

As with other chronic diseases, affordability is important for Asthma Control

* The cost of asthma control can be a barrier:

* Many costs of asthma care can exceed what those without insurance can afford.  These include:

* The cost of asthma medication.

* The cost of doctor visits

* The cost pulmonary function testing.

I endeavor to keep my consults to you AFFORDABLE.

I am constantly looking for the best way to get you medication that fits your budget. 

Asthma House Cleaning Tips

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....

Asthma Proof Your Home: Identify the Hot Spots

Asthma Proof Your Home: Identify the Hot Spots

Asthma Proof Your Home: Identify the Hot Spots

If you have asthma, it’s important to asthma-proof your home. This means identifying and removing asthma triggers from your environment. Many people don’t know how to asthma-proof their homes, but it’s not difficult.

In this blog post, we will discuss how to identify asthma hotspots and create an asthma action plan for your home. We will also provide tips for asthma-proofing your home so you can live a healthier life!

How to Asthma Proof Your Home

Every home is different and therefore requires its own approach to asthma-proofing. However, there are some basic steps you can follow to get started.

1. Identify Asthma Hot Spots

The first step is to identify the hot spots in your home that need attention. The Asthma and Allergy Foundation of America (AAFA) has a Healthier Home Checklist that can help you figure out where to start.

This checklist provides tips for each area of the home, such as the bedroom, kitchen, and bathroom. By going through each room and identifying any possible asthma triggers—such as dust mites, pet dander, mold spores, or pollen—you will be able to pinpoint the areas that need attention.

2. Clear Home of Dust and Dirt

Once you have identified the hot spots, the next step is to reduce the levels of dust and dirt in your home. This can be done by vacuuming carpets and upholstered furniture frequently (at least twice a week) with a HEPA filter vacuum cleaner.  You should also regularly mop floors, dust surfaces, and take rugs outside to be beaten.

3. Cover Mattresses and Pillows

Dust mites love mattresses and pillows, so it’s important to cover them with special covers that encase the mattress in an airtight layer of fabric. This will prevent dust mites from getting into the material, making your bed a much less hospitable environment for them.

4. Consider Air Purifiers

Air purifiers can help to reduce the levels of pollutants and dust in your home, helping to make it easier to breathe. Look for one with a HEPA filter that is designed specifically for asthma sufferers.

5. Keep Humidity Low

A humid home is a perfect breeding ground for mold and dust mites, so it’s important to keep the humidity levels in your home at a minimum. Invest in a dehumidifier if necessary and keep windows closed during humid weather.

You can also reduce the amount of humidity in your home by taking shorter showers and using exhaust fans when cooking.

6. Wash Bedding Weekly

Regularly washing bedding, such as sheets, pillowcases, and duvets can help to reduce dust mites from settling into your bedding. Opt for washable covers for mattresses and pillows, and wash them often. It’s also important to vacuum mattresses regularly to eliminate any dust mite debris that may have settled into the mattress.

7. Vacuum Regularly

On the topic of vacuuming, it’s important to vacuum regularly in order to reduce dust, pollen and other allergens from settling into your carpets and furniture. Look for a vacuum with a high-efficiency particulate air (HEPA) filter to capture the smallest of particles.

8. Be Pest Aware

Keep an eye out for common pests such as cockroaches and rodents, which can both aggravate asthma symptoms. Use traps or sprays to keep these creatures away from your home. Make sure to clean any areas where they have been seen, such as under the sink or around food containers.

9. Test Your Home For Mold

Mold can be a serious asthma trigger, so it’s important to keep an eye out for any signs of mold growth. You can do this by testing the air quality in your home with a specialized device. If you find any mold, have it professionally removed as soon as possible.

10. Restrict Smoking In Your Home

Smoke from cigarettes, cigars, or pipes can be a major asthma trigger. Make sure to restrict smoking in your home and create a smoke-free environment to minimize exposure and reduce the risk of an asthma attack.

More Tips for Asthma Proofing Your House

Following these steps will help you asthma proof your home and protect your loved ones from potential triggers. Taking these precautions can help create a safe and healthy living environment for everyone.

Additionally, make sure to inspect your house regularly and keep an eye out for any changes that may be setting off asthma triggers. Check the air filter in your HVAC system often and replace it if necessary. Keep an eye on any water damage or standing water that could lead to mold growth, and invest in a dehumidifier to help control humidity.

Finally, try to identify any possible hot spots in your home where asthma triggers may be hiding. For example, the kitchen is a common spot for dust and grease buildup, while allergens such as pet dander or pollen can accumulate in carpets and on furniture. Cleaning these areas regularly and investing in air purifiers or vacuums with a HEPA filter can help keep asthma triggers at bay.

Stay up to date with Asthmaniac Blog for more tips on asthma-proofing your home.

Do You Need an Affordable Doctor?

As with other chronic diseases, affordability is important for Asthma Control

* The cost of asthma control can be a barrier:

* Many costs of asthma care can exceed what those without insurance can afford.  These include:

* The cost of asthma medication.

* The cost of doctor visits

* The cost pulmonary function testing.

I endeavor to keep my consults to you AFFORDABLE.

I am constantly looking for the best way to get you medication that fits your budget. 

Asthma House Cleaning Tips

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....