SMART Therapy:

A Smarter Way to Manage Your Asthma

If you’re living with asthma, you know it’s more than just “a little wheeze.” It can disrupt your sleep, slow you down, and—at its worst—land you in the ER. That’s why it’s so important to find the right treatment plan that works for your life.

One of the smartest, most up-to-date ways to manage asthma is something called SMART therapy. And no, it’s not a gadget. It’s a simplified and powerful way to take control using just one inhaler for both daily maintenance and symptom relief.

What Is SMART Therapy?

SMART stands for Single Maintenance And Reliever Therapy. Instead of juggling one inhaler containing controller medicine for daily use and a second rescue inhaler for emergencies, SMART therapy uses just one inhaler that does both jobs.

That means:

• Fewer medications to remember
• Quicker response when symptoms flare up
• Better long-term control with fewer surprises

Is SMART Therapy Right for You?

SMART therapy could be a great fit if:

• You’re 12 or older (some younger children may also qualify)
• You have moderate to severe asthma or use your rescue inhaler a lot
• You rely too much on your rescue inhaler
• You’ve had an asthma attack in the last year

Although SMART therapy is not usually needed by people with very mild asthma, if you are using your rescue inhaler often, SMART could change your life.

What Inhalers Are Used?

SMART therapy uses combination inhalers that contain:

• A steroid to control inflammation AND
• A fast-acting bronchodilator called formoterol, which works like albuterol but lasts longer

The two most common SMART inhalers are:

• Symbicort® (budesonide + formoterol) – There is a generic form of this!
• Dulera® (mometasone + formoterol)

These medications are proven, FDA-approved, and safe when used the right way.

How Do You Use It?

Here’s the beauty of SMART: You use the same inhaler every day, and also when you feel symptoms coming on.

Example (using budesonide + formoterol 160/4.5 mcg):

• Take 2 puffs twice a day (as prescribed)
• When you feel symptoms (like wheezing or shortness of breath), take 1 extra puff
• You can use up to 6–12 puffs per day (I’ll let you know about your maximum number of puffs per day)

No more switching inhalers or wondering if you’re using the right one. One inhaler means smarter, more simplified control.

What Results Can You Expect?

Asthma sufferers using SMART therapy usually experience:

• Fewer asthma attacks
• Better symptom control
• Less need for steroids overall
• Fewer trips to urgent care or the ER

Clinical research studies show that SMART therapy can outperform the traditional two-inhaler system—especially for people with tricky or unpredictable asthma.

Is It Safe?

Yes. SMART therapy is included in the latest asthma treatment guidelines from both:

• GINA (Global Initiative for Asthma), and
• NHLBI (National Heart, Lung, and Blood Institute)

It’s trusted, proven, and already helping every patient I’ve prescribed.

What Should You Do Next?

If your current asthma routine feels complicated, unpredictable, or just not working, it might be time to get SMART. At Asthmaniac.com, I offer online visits to you help decide if this therapy is right for you—and, when you decide, I can get your medicine prescribed online for a quick start to Better Breathing! 

🎯 No waiting rooms. No confusion. Just better breathing. Your Back-pocket-asthma-doc!

Navigating the Murky Waters of Air Quality

Let’s talk about something that’s becoming an increasingly common and concerning trigger for many asthma sufferers: poor air quality. You have seen the headlines about pollution and devastating wildfires, and when you have asthma, these aren’t just news stories – they’re direct threats to your ability to breathe freely.

The connection between poor air quality and asthma flares isn’t new, but with the increasing frequency and intensity of events like wildfires, it’s more critical than ever that you understand how to protect yourself. When the air is thick with pollutants – whether it’s from industrial emissions, vehicle exhaust, or wildfire smoke – your sensitive airways can become irritated, leading to inflammation, tightening, and that all-too-familiar feeling of not being able to catch your breath. Tiny particles from all of these sources, often invisible to the naked eye, lodge deep in your lungs, setting off a cascade of reactions that can quickly turn a good day into an exacerbation.

So, how do you stay ahead of the curve and protect your lungs? It all starts with knowing your air.

Becoming an Air Quality Detective: 

AQI and PM2.5

The good news is, we have tools at our disposal to monitor the air around us. The most common and widely reported measure is the Air Quality Index (AQI). You’ll often see this in weather reports, usually with a color-coded system that makes it easy to understand at a glance.  It is a part of the weather app in most smartphones!

But what exactly is the AQI telling you? It’s a national index, updated daily, that provides information about outdoor air quality. It takes into account several pollutants (PM2.5, PM10, ozone, sulfur dioxide, nitrogen dioxide) but for us Asthmaniacs, the most critical one is typically PM2.5.

PM2.5 stands for “Particulate Matter 2.5 microns.” These are incredibly tiny particles, 2.5 micrometers in diameter or smaller – about 30 times smaller than the average human hair. Because of their microscopic size, they bypass your body’s natural defenses, like getting filtered at your nose and throat, and travel deep into your lungs, and can even enter your bloodstream. This is why PM2.5 is such a concern for respiratory health.

Where to find this information?

• Weather Reports: Many local news channels and weather apps now include AQI in their forecasts. Keep an eye on these!
• AirNow.gov: This is your go-to resource. AirNow.gov provides real-time and forecasted AQI and PM2.5 measurements for locations across the United States. You can even zoom in on your region, state, city and neighborhood! Their “Fire and Smoke Map” is particularly helpful during wildfire season, showing you exactly where the smoke plumes are and how they’re affecting local air quality.

Judging the Risk: 

What Do the Numbers Mean?

Once you know the AQI or PM2.5 level, how do you interpret it for your asthma? Here’s a quick guide to help you judge the risk:

AQI Categories and What They Mean for Asthmaniacs:

• Green (0-50): Good. Air quality is good, and air pollution poses little or no risk. This is generally a green light for outdoor activities.
• Yellow (51-100): Moderate. Air quality is acceptable. However, for sensitive groups, like asthmatics, this level may trigger breathing issues. If you’re feeling particularly sensitive, or if you’ve been experiencing more symptoms lately, this might be a good time to consider reducing prolonged or heavy exertion outdoors.
• Orange (101-150): Unhealthy for Sensitive Groups. This is where we definitely need to start paying close attention. Asthma sufferers are easily and often triggered at this AQI level. The general public is less likely to be affected. At this level, it’s wise to limit prolonged or heavy outdoor exertion. Think short walks instead of long runs, and consider moving your exercise indoors.
• Red (151-200): Unhealthy. Everyone, not just asthma sufferers, can to experience health effects, and asthma sufferers are most likely to get triggers and have a serious exacerbation. This is a clear signal to avoid prolonged or heavy outdoor exertion, and when you have asthma, you should consider staying indoors.
• Purple (201-300): Very Unhealthy. Health alerts are issued, meaning everyone can experience serious health effects. At this point, everyone should avoid all outdoor exertion. If you have asthma, you should stay indoors and keep windows and doors closed.
• Maroon (301+): Hazardous. This is emergency territory. The air quality is so poor that it poses a serious risk to everyone’s health. Stay indoors, keep your home sealed, and follow any public health advisories.

PM2.5 Measurements and Asthma Risk (General Guidelines, Always Check AQI for Specifics):

While AQI is a good overview, sometimes looking at the raw PM2.5 concentration can give you a clearer picture, especially during smoke events.

• Under 12 μg/m3 (micrograms per cubic meter): Generally considered good.
• 12.1 – 35.4 μg/m3: Moderate. Sensitive individuals might feel effects.
• 35.5 – 55.4 μg/m3: Unhealthy for Sensitive Groups such as asthmatics. Limit outdoor activity.
• 55.5 – 150.4 μg/m3: Unhealthy for everyone. Avoid outdoor exertion.
• 150.5 – 250.4 μg/m3: Very Unhealthy for everyone. Stay indoors.
• 250.5 μg/m3 and above: Hazardous. Extreme caution, stay indoors and seal your home.

Your Airway Protection Arsenal: 

N95 Masks and HEPA Purifiers

So, the air quality is looking rough. What can you do?

The Power of the N95 Mask

When you must go outside and the air quality is unhealthy, an N95 mask can be a game-changer. These aren’t your everyday cloth masks! An N95 respirator is designed to filter out at least 95% of airborne particles as small as 0.3 microns, which includes those dangerous PM2.5 particles found in pollution and wildfire smoke.

Key things to remember about N95s:

• Fit is crucial: For an N95 to be effective, it needs to form a tight seal around your nose and mouth. If air leaks around the edges, it’s not protecting you! Watch the CDC video or read instructions on how to perform a “user seal check.”
• Not for everyone: If you have severe breathing difficulties or certain heart conditions, let’s talk about whether you should use an N95 as it can make breathing more strenuous.
• Where to find them: Nowadays, you can often find certified N95 masks at hardware stores, drugstores, or online. After COVID, these are well known and virtually everywhere.  To make sure they are legit, look for the “NIOSH-approved” stamp.
• Disposable: N95s are designed for single use. When they become dirty, damaged, or breathing through them becomes difficult, it’s time for a new one.

Making Your Home a Safe Haven: 

HEPA Air Purifiers

Even when you’re indoors, outdoor air pollution can seep in. This is where a HEPA (High-Efficiency Particulate Air) air purifier becomes your best friend. These devices use filters that are designed to capture 99.97% of airborne particles 0.3 microns in size, including dust, pollen, pet dander, and yes, those tiny PM2.5 particles from pollution and smoke.

Tips for using a HEPA air purifier effectively:

• Choose the right size: Make sure the purifier is rated for the size of the room where you’ll place it. Look for the “CADR” (Clean Air Delivery Rate) — a higher CADR means it cleans air faster.
• Placement matters: Place it in the room where you spend the most time, like your bedroom or living room.
• Keep windows and doors closed: To maximize the purifier’s effectiveness, keep external windows and doors closed when outdoor air quality is poor.
• Regular filter changes: HEPA filters need to be replaced periodically according to the manufacturer’s instructions. A dirty filter won’t be effective.
• Avoid ozone-producing purifiers: Some air purifiers generate ozone, which can be an airway irritant and harmful to your lungs. Stick to purifiers that specifically state they are ozone-free.

A Final Word for My Fellow Asthmaniacs

Living with asthma means being constantly aware of your environment, and unfortunately, that now includes the air we breathe. By understanding the basics of air quality measurements like AQI and PM2.5, knowing how to interpret them, and having the right tools like N95 masks and HEPA air purifiers at our disposal, you can take proactive steps to prevent triggering your wheezing, protect your airways and reduce asthma flares.

Stay vigilant, stay informed, and breathe better!

What Should You Do Next?

If your current asthma routine feels complicated, unpredictable, or just not working, it is time for us to talk!  At Asthmaniac.com, I offer online visits to you help optimize your action plan —and, when you decide, I can get your medicine prescribed online for quick start to Better Breathing! 

🎯 No waiting rooms. No confusion. Just better breathing. Your Back-pocket-asthma-doc!

Subtyping Asthma: The New Direction for Asthmaniacs!

Asthmaniac has launched a new approach to the management of asthma.

This change is driven by a more refined understanding in the science of asthma about the existence of different asthma subtypes, each  requiring unique strategies for successful control.  The science-driven modification will eventually be adopted by all practitioners, but Asthmaniac will be among the first!

What Changed in the Science of Asthma?

The symptoms of asthma have not changed.  Night cough, wheezing, and shortness of breath are still the problems that wreck a normal life for asthma sufferers.

The reliever or rescue medicines have not changed either.  Bronchodilator medicines such as albuterol and  ipratropium will still be needed to reduce the wheeze and shortness of breath that is central to asthma.

What has changed is the range and types of control medicines along with a more detailed understanding of which medicines are effective for each subtype of asthma.

This more advanced understanding explains why some controllers we have prescribed heavily in the past simply don’t work in some people.  Getting a person’s asthma subtype aligned with a medicine that is laser-focused on the underlying problem makes all the difference.

This new understanding has emerged along with the development of medicines that are actually designed for each subtype.  This means your treatment plan will be more personal than ever before.  Instead of lumping you with asthma sufferers of the same age and clinical background, this new approach digs deeper for “markers” of how your asthma is different and how best to treat it.

How will this shake out practically? 

Here is what I expect to happen.

The world of asthma sufferers is divided as follows:  Those that know and have been diagnosed with asthma and those that have asthma symptoms but have never been diagnosed.  In both of these groups, special testing in individual patients will show differences in markers that will lead to classification according to an asthma subtype or “endotype”.  With each endotype comes a set of proven interventions along with a new appreciation that some standard treatments won’t be helpful.

The result will be that each asthma sufferer will have better short-term control of wheezing, night cough and shortness of breath.  In the long term, the superior treatment plan with lead to reduced long-term, permanent lung damage (we call that “remodeling”).  The sooner we get this new approach going, the better it will be for preserving best lung function for life!

Nasal polyps can be irritating and painful – but what are they and how can you treat them? Here’s a look at what causes polyps in the nasal passages and how you can manage the symptoms in the long term. 

What Are Nasal Polyps?

Nasal polyps are painless, small growths which develop along the nasal passages and sinuses. They typically appear inside both nasal passages – lumps or cysts confined to one side could be caused by other issues which require medical investigation. 

What Causes Nasal Polyps?

Nasal polyps have many causes, but they’re often caused by irritation, swelling, and inflammation in the sinus cavities. Risk factors for developing nasal polyps include:

• chronic allergies and asthma
• chronic rhinosinusitis
• cystic fibrosis

Many times, though, it’s unclear what causes nasal polyps to develop.

What Are the Symptoms of Nasal Polyps?

The symptoms depend on how many polyps you have and how large they are, but here are the most common signs to look out for.

• Chronic stuffy nose
• Facial pain over your sinuses
• Headaches
• Postnasal drip
• Pressure in your nose or sinuses 
• Reduced sense of smell or taste
• Runny nose
• Snoring

If you have asthma, you may notice more frequent asthma attacks if you also have nasal polyps. 

It can be hard to tell whether you just have a cold, nasal polyps, or chronic sinusitis. If your congested breathing symptoms last more than 10 days, a doctor visit is in order! Call your doctor right away if you develop any of the following symptoms:

• Breathing difficulties
• Double vision
• High fever
• Increasingly painful headaches
• Severe swelling around your face or eyes 

Do Nasal Polyps Always Cause Symptoms?

No. Small polyps – and even some larger growths – won’t cause symptoms if they’re not blocking the nasal cavity. Treatment may not be required if your polyps aren’t noticeable. 

Who Gets Nasal Polyps?

Anyone can get them. However, they are more commonly found in adults. They’re very unusual in children under the age of ten. 

If you have nasal or respiratory inflammation – such as inflammation caused by asthma – you may be more prone to developing them.

Are There Treatments Available?

Treatment is normally aimed at reducing nasal inflammation which can help to shrink the growths. Treatment options include nasal steroids, oral steroids, and sinus surgery to remove the polyps in some cases.  

Do Nasal Polyps Always Require Surgery?

Not always. Surgery is typically only recommended if more conservative treatments – such as nasal sprays – don’t work or if polyps seriously affect your quality of life.

How Can I Properly Manage Nasal Polyps?

Although it’s impossible to prevent these polyps, there are steps you can take to manage your symptoms and improve how you feel. 

• Use nasal rinses: Nasal irrigation using a sterile wash or salt solution can remove irritants from your nasal passages, which could make you feel more comfortable.
• Control your asthma: Effective asthma management is crucial if you have nasal polyps. Contact Asthmaniac for help controlling your asthma which will in turn reduce inflammation in your airways.  
• Use a humidifier: Humidifiers can moisten the air around your home, which might improve your symptoms by making it easier for mucus to leave your sinuses.
• Wash your hands regularly: Virus infections that attach the upper airways can irritate your nasal passages. Although you can’t avoid these pathogens completely, regular hand washing – and avoiding touching your face – can reduce your risk of infection.

Over-the-counter medications, like nasal sprays and anti-allergy medication, may also help you manage your symptoms. 

Symptom management can sometimes depend on the underlying cause of your polyps. Book a consultation with us if you have asthma and you’re concerned that it’s not under effective control.   

Who Can Help With Management of Nasal Polyps?

Getting a doctor visit should be your first step if you’re trying to control nasal polyps.

If you have asthma and suffer from nasal polyps, Asthmaniac can help. As your online asthma doctor, we’re committed to helping you manage your condition so you feel in control of your breathing. Whether you need an appointment quickly or a prescription for new asthma medication, Asthmaniac is here for you. 

Call today or book online to schedule a consultation! 

Do Nasal Polyps Cause Complications?

If the polyps block your air flow, they can make it harder for you to breathe comfortably. You may develop more frequent asthma attacks, and the chronic inflammation can make you more susceptible to sinus infections.  

Careful nasal polyps management can reduce the risk of complications, but there’s always the chance that polyps will worsen or come back after treatment.  

Do you need more help with your symptoms? Learn how to manage nasal polyps.