How to Use an Inhaler Correctly

How to Use an Inhaler Correctly

How to Use an Inhaler Correctly

If you have an inhaler, you need to know how to use it properly to get the most benefit from your asthma medicine. Below, we cover the main types of inhalers and how to use them effectively.

What Is an Inhaler?

An inhaler helps to prevent asthma attacks and it relieves shortness of breath. There are four main types of inhalers. Which one you’re prescribed depends on your health needs.

  • Metered dose inhalers (MDIs): MDIs release medicine into your lungs in aerosol form in set doses. They’re a very popular type of inhaler for asthma and related conditions.
  • Dry powder inhalers (DPIs): DPIs send asthma medication into your lungs in powder form.
  • Soft mist inhalers (SMIs): SMIs release asthma medicine in a fine mist rather than aerosol form.
  • Nebulizers: Nebulizers release medicine in liquid form so that it’s absorbed very quickly by the lungs.

You may also have a rescue inhaler, which you should keep with you in case of unexpected asthma attacks.

Every inhaler comes with different potential side effects. Talk to your doctor or call Asthmaniac for an appointment if you’re unsure whether your inhaler is suitable for your needs.

Young woman wearing glasses sitting on navy sofa with hand over chest struggling to breathe waiting to take blue inhaler for asthma

How Often to Use an Inhaler

There’s no right answer to this because everyone has different health needs. Your doctor can tell you when – and how often – to use your inhaler. At Asthmaniac, we can review your medicine and check if your asthma is under control – call now for an appointment.

Let’s now break down how to properly use an inhaler, depending on which type of device you have.

How to Properly Use an MDI Inhaler With or Without a Spacer

Your MDI inhaler technique is key to getting the maximum benefit from your device, so here’s what to do.

  • If your inhaler comes with a spacer, place the device into the space first.
  • Then, shake the inhaler for around five seconds.
  • Using your thumb to support the base, hold the inhaler up and release a deep breath before using it.
  • Keep your tongue back from the chamber, but place your lips tight around the mouthpiece.
  • Breathe deep for a few seconds and hold the top down.
  • Hold your breath for another few seconds (ideally up to 10 seconds).
  • Breathe out and recap the mouthpiece (or take more puffs as directed).

Always have a doctor evaluate your technique if you’re unsure whether you’re using the inhaler correctly.

How to Use a Dry Powder Inhaler Properly

If you have a dry powder inhaler, here’s how to use it.

  • First, remove the cap from the inhaler.
  • Load the capsule or medicine into the device.
  • Let out a slow, deep breath before using the inhaler.
  • Make sure you put the mouthpiece firmly between your lips so medicine doesn’t leak out.
  • Take a deep breath in, hold it for a few seconds, then release the inhaler.
  • After another few seconds, breathe out.

Follow any specific instructions as set by your doctor.

How to Use Soft Mist Inhalers

Like other inhalers, soft mist inhalers are simple for most people to use, but here are the main steps to follow.

  • With the cap still closed, hold the inhaler upright.
  • Click the base into position and release the cap.
  • Open the cap and let out a full deep breath before using the device.
  • Put the mouthpiece into your mouth, taking care not to cover the air vents on either side of the inhaler.
  • Press the inhaler button, take a deep breath in, and continue inhaling for a few seconds.
  • Remove the inhaler, exhale slowly, and replace the cap.

If your soft mist inhaler comes with specific manufacturer instructions, always follow them.

Using a Nebulizer

If you’re using a nebulizer, breathe in slowly. Relaxed breathing will help to ensure you get the most benefit from the device.

  • Wash your hands and clean the pieces.
  • Take the medication cup and pour the liquid medicine inside it.
  • Connect the tubing and mouthpiece or mask.
  • Place the mouthpiece into your mouth or the mask over your face.
  • Breathe in and breathe out fully.

It’s a good idea to check the nebulizer is misting properly before using it, too.

Learn More About How to Use an Inhaler Properly

Using an inhaler can be tricky. However, if you have asthma, it’s important that you know how to use an inhaler correctly. At Asthmaniac, we can help ensure that your asthma is under control and that you’re on the right inhaler for your health needs. Learn more or book now by calling 720-900-0943.

FLOVENT: GOING, GONE!

FLOVENT: GOING, GONE! Background: Flovent is an inhaled corticosteroid asthma controller medicine that is widely used to prevent asthma attacks.  It is administered using an Metered Dose inhaler (MDI). The company that makes Flovent, GlaxoSmithKline, has...

Tezspire for Breathing Your Best!

Tezspire for Breathing Your Best!

Tezspire for Breathing Your Best!

Tezspire Is a game-changer for Asthma Control

 

At its core, asthma is a disease of inflammation.  That inflammation is concentrated in the breathing tubes (bronchi) of the lungs.  This inflammation drives constriction of the bronchi, causing wheezing, cough, and shortness of breath.  In addition, extra mucus is produced resulting in a moist, rattly cough.

 

Inflammation Control

 

Decades ago, research studies uncovered the central role of inflammation in asthma.  Clinical studies since have shown that medicines that reduce inflammation are hugely important in controlling asthma.  Glucocorticoid steroids were found to be very powerful in shutting down this inflammation. Prednisone, a steroid taken orally, has been used to shut down this inflammation.  But prednisone has horrible side effects like opening you for bacterial infection and altering your emotions.  Plus, in kids, the liquid forms taste very bad and makes kids vomit.

 

Inhaled Steroids and Asthma

 

A form of steroid that you inhale from a puffer (metered dose inhaler or MDI) was developed that avoids the terrible side effects of oral steroids like prednisone.  Adding these inhaled steroids to the asthma action plan for moderate and severe asthma sufferers has been tremendously helpful in reducing their asthma attacks.  For best control, they need to be used twice a day, everyday, and if delivered from a MDI, a chamber (or spacer) must be used to make sure the medicine is deeply inhaled.  Without a spacer, much of the medicine ends up on the tongue and in the throat where it causes a painful yeast infection (thrush). 

 

Attacking the Inflammation Molecule

 

More recent scientific studies discovered that particular chemicals in the lining of bronchi are to blame for the underlying inflammation.  One of these chemicals, thymic stromal lymphoprotein (TSLP) triggers the release of other chemicals that activate inflammation.  Capturing and deactivating TSLP stops inflammation in its tracks.  The new drug, Tezspire does just that!

 

How is TezspireⓇ administered?

 

This medication comes in a prefilled pen injector that is placed next to the skin of your abdomen or leg and activated.  The inside mechanism of the pen quickly inserts a fine needle 5 mm into your skin while the device pushes 1.9 ml of liquid medicine into the subcutaneous tissue.

 

Taking this injection once a month, Yes, ONCE A MONTH, dramatically reduces wheezing episodes and dependence on steroids.

Is Tezspire Right for Your Asthma?

If you have wheezing, asthma attacks and ER visits while already using a daily inhaled steroid, you may benefit from this new medication.  Stop struggling with your breathing and find out if TezspireⓇ should be in your action plan by making an appointment with Asthmaniac today!

Asthmaniac is designed to deliver everything you need to achieve your best asthma control.  State-of-the-Art medicine is just part of that mission.  Along with amazing medicines, Asthmaniac delivers follow-up doctor consults, digital disease assessment, prescription refills, and patient education, right on your phone.  Asthmaniac on your phone puts you in the most powerful position to keep a lid on wheezing for Life!

 

Are you ready to talk about Tezspire for control of your asthma?  Book an appointment today!

#asthmacontrolnow

#telemedicineasthmacare
#backpocketasthmadoc
#asthmaactionplan
#asthmacontroltest
#asthmacontroller
#rescueinhaler
#asthmacovid19
#childrenandasthma
#eprescription
#easthma
#peakexpiratoryflow
#peakflowmeter
#asthmaniac

 

FLOVENT: GOING, GONE!

FLOVENT: GOING, GONE! Background: Flovent is an inhaled corticosteroid asthma controller medicine that is widely used to prevent asthma attacks.  It is administered using an Metered Dose inhaler (MDI). The company that makes Flovent, GlaxoSmithKline, has...

Asthma Proof Your Home: Identify the Hot Spots

Asthma Proof Your Home: Identify the Hot Spots

Asthma Proof Your Home: Identify the Hot Spots

If you have asthma, it’s important to asthma-proof your home. This means identifying and removing asthma triggers from your environment. Many people don’t know how to asthma-proof their homes, but it’s not difficult.

In this blog post, we will discuss how to identify asthma hotspots and create an asthma action plan for your home. We will also provide tips for asthma-proofing your home so you can live a healthier life!

How to Asthma Proof Your Home

Every home is different and therefore requires its own approach to asthma-proofing. However, there are some basic steps you can follow to get started.

1. Identify Asthma Hot Spots

The first step is to identify the hot spots in your home that need attention. The Asthma and Allergy Foundation of America (AAFA) has a Healthier Home Checklist that can help you figure out where to start.

This checklist provides tips for each area of the home, such as the bedroom, kitchen, and bathroom. By going through each room and identifying any possible asthma triggers—such as dust mites, pet dander, mold spores, or pollen—you will be able to pinpoint the areas that need attention.

2. Clear Home of Dust and Dirt

Once you have identified the hot spots, the next step is to reduce the levels of dust and dirt in your home. This can be done by vacuuming carpets and upholstered furniture frequently (at least twice a week) with a HEPA filter vacuum cleaner.  You should also regularly mop floors, dust surfaces, and take rugs outside to be beaten.

3. Cover Mattresses and Pillows

Dust mites love mattresses and pillows, so it’s important to cover them with special covers that encase the mattress in an airtight layer of fabric. This will prevent dust mites from getting into the material, making your bed a much less hospitable environment for them.

4. Consider Air Purifiers

Air purifiers can help to reduce the levels of pollutants and dust in your home, helping to make it easier to breathe. Look for one with a HEPA filter that is designed specifically for asthma sufferers.

5. Keep Humidity Low

A humid home is a perfect breeding ground for mold and dust mites, so it’s important to keep the humidity levels in your home at a minimum. Invest in a dehumidifier if necessary and keep windows closed during humid weather.

You can also reduce the amount of humidity in your home by taking shorter showers and using exhaust fans when cooking.

6. Wash Bedding Weekly

Regularly washing bedding, such as sheets, pillowcases, and duvets can help to reduce dust mites from settling into your bedding. Opt for washable covers for mattresses and pillows, and wash them often. It’s also important to vacuum mattresses regularly to eliminate any dust mite debris that may have settled into the mattress.

7. Vacuum Regularly

On the topic of vacuuming, it’s important to vacuum regularly in order to reduce dust, pollen and other allergens from settling into your carpets and furniture. Look for a vacuum with a high-efficiency particulate air (HEPA) filter to capture the smallest of particles.

8. Be Pest Aware

Keep an eye out for common pests such as cockroaches and rodents, which can both aggravate asthma symptoms. Use traps or sprays to keep these creatures away from your home. Make sure to clean any areas where they have been seen, such as under the sink or around food containers.

9. Test Your Home For Mold

Mold can be a serious asthma trigger, so it’s important to keep an eye out for any signs of mold growth. You can do this by testing the air quality in your home with a specialized device. If you find any mold, have it professionally removed as soon as possible.

10. Restrict Smoking In Your Home

Smoke from cigarettes, cigars, or pipes can be a major asthma trigger. Make sure to restrict smoking in your home and create a smoke-free environment to minimize exposure and reduce the risk of an asthma attack.

More Tips for Asthma Proofing Your House

Following these steps will help you asthma proof your home and protect your loved ones from potential triggers. Taking these precautions can help create a safe and healthy living environment for everyone.

Additionally, make sure to inspect your house regularly and keep an eye out for any changes that may be setting off asthma triggers. Check the air filter in your HVAC system often and replace it if necessary. Keep an eye on any water damage or standing water that could lead to mold growth, and invest in a dehumidifier to help control humidity.

Finally, try to identify any possible hot spots in your home where asthma triggers may be hiding. For example, the kitchen is a common spot for dust and grease buildup, while allergens such as pet dander or pollen can accumulate in carpets and on furniture. Cleaning these areas regularly and investing in air purifiers or vacuums with a HEPA filter can help keep asthma triggers at bay.

Stay up to date with Asthmaniac Blog for more tips on asthma-proofing your home.

FLOVENT: GOING, GONE!

FLOVENT: GOING, GONE! Background: Flovent is an inhaled corticosteroid asthma controller medicine that is widely used to prevent asthma attacks.  It is administered using an Metered Dose inhaler (MDI). The company that makes Flovent, GlaxoSmithKline, has...

How Can Asthmaniac Address Your Asthma Concerns?

How Can Asthmaniac Address Your Asthma Concerns?

How Can Asthmaniac Address Your Asthma Concerns?

Asthma challenges for Patients

Asthma as a disease is not evenly spread across the U.S.

There are definitely hotspots as shown in this study:  https://www.aafa.org/asthma-capitals/

Geography doesn’t change the basic problem in the lungs.

How do I find out the biggest challenges in dealing with the lungs of patients with asthma?

I talk to them!  

Some formal surveys have been done to dig into the problems asthma patients face in managing their diesease.  This survey in particiular revealed some of the biggest problems:  https://www.aaaai.org/about-aaaai/newsroom/news-releases/asthma

Let’s dig in and see what they found.

The study was titled: 

NEW STUDY SHEDS LIGHT ON THE CHALLENGES AND BARRIERS OF SEVERE ASTHMA MANAGEMENT

Surveys were administered to asthma sufferers and the results were summarized.

The paper reported that asthma sufferers:

  1. Struggle to understand how best to manage asthma on a day-to-day basis;
  2. Often have feelings that the public does not appreciate how seriously asthma impairs their health;
  3. As a group, have common concerns about medication safety, especially ICS; and,
  4. Experience a range of emotional impacts due to having severe asthma, especially anxiety and reluctance to hospitalization.

When I set out to improve asthma outcomes with Asthmaniac, I reflected on 31 years of medical practice when developing priorities for how to proceed. 

I have appreciated for a long time that asthma is a complex chronic disease.  

In order for patients to succeed in controlling it, they must understand it and must act on that understanding in order to take action at the right time.  

I designed the blog on Asthmaniac to address these core topics, using text, podcasts and videos.  

For each topic area discovered in the study above, I will describe how I designed Asthmaniac.com to address them.  The major concerns were:

  1. Day-to-day management of asthma.
  2. Public perceptions of asthma
  3. Concerns about medication, especially ICS safety
  4. Emotion impacts on social and health status.

Point 1.  

It has been clear to doctors for decades that patients need tremendous support in managing daily asthma symptoms.  

Peak expiratory flow (PEF) and symptom surveys (ACT) are a few methods devised to put numeric tools in patients’ hands to track the biologic status of their airways.  

It is believed that such tools allow patients to take the corrective action, earlier when acute bronchospasm starts. 

These tools require specific education and in most primary practices, time constraints get in the way of delivering that education as often and as personalized as needed.  

Asthmaniac solution: 

  1. Simplify Asthma Action Plan; 
  2. Make Action Plan readily accessible on the smartphone; 
  3. Enhance knowledge competence as described 

Point 2

Public perceptions of asthma.  

The challenges of a pandemic complicated public messaging about any particular disease.  

There are no scientific studies showing us how public  under appreciation of asthma affects employment, social stigmatisation, school adherence, physical activity adherence.  

In absence of data, we leverage intuition and forge ahead.  

Asthmaniac solution: 

  1. Develop content for a page that can become indexed by internet search methods that underscores the impacts of asthma on patient life (see new page titled Social Impact of Asthma). 
  2. Address these perceptions with each patient to at least reinforce that these impacts are real, challenging, and generally under-appreciated (add this question to our pre-post patient insights survey).

Point 3

Medication safety.  

Patient concerns about inhaled corticosteroids (ICS) seems to predominate.  

These concerns are not necessarily the same as those we physicians are thinking about.  

Nonetheless, ICS is essential in moderate and severe asthma control.  

To assure compliance with its use, we must address these concerns.  

Asthmaniac solution: 

  1. Talk about the role of steroids generally and ICS specifically in asthma; 
  2. Reinforce the goal of prescribing the lowest amount needed for each patient to avoid safety and side effect concerns; 
  3. Consider the use of new pharmacologic agents in severe patients (like in e-asthma) that will allow reduction in oral and inhaled steroid use.

Point 4.  

We know from large samples of patients with chronic disease that the presence of one disease is highly associated with a second one.  

Considering the anxiety asthma sufferers share about losing control of their asthma, it is not surprising that they would be at higher risk for other chronic diseases linked to anxiety.  

So, WE MUST GET THIS ANXIETY UNDER CONTROL.  

In absence of any controlled studies, I believe areas to attack in gaining control of asthma anxiety are:

  1. Controlling asthma:  Asthma attacks are very frightening.  Preventing them will go a long way in allowing patients to settle emotionally.
  2. Dramatically increased patient understanding of their disease and how to manage it daily will also be settling.  Knowledge deficits are specifically identified by patients as a major problem (see point 1).

Asthmaniac solution: We are all highly digital in our lives and your phones are never far from reach.  Leveraging the phone as a tool to correct these issues is a solution that has not been optimized (yet!):  With Asthmaniac.com, I aim to:

  1. make sure patients can access (through affordable, phone based care) rescue inhalers, oral steroids, controller medication and trigger medication (the core functionality of Asthmaniac.com
  2. Continually improve knowledge competence for self-management through phone/computer based contemporary media that is easily and affordably consumed (podcasts, video-casts, and online webinars that are announced to patients with email and text notifications). 
  3. Assess anxiety in each patient and develop a personalised response plan for each patient.  This will have to be a new component in the pre-post patient insights survey.

I believe specifically and clearly addressing the concerns highlighted in the group of asthma sufferers surveyed in this study will lead to better outcomes for all asthma sufferers who can access the Asthmaniac.com method. 

Complete the subscription form on the right if you’d like to get an email when I post a new podcast and blog entry.

Remember our hashtag: #asthmacarenow!

And keep Breathing Easy!

#asthmacontrolnow
#telemedicineasthmacare
#backpocketasthmadoc
#asthmaactionplan
#asthmacontroltest
#asthmacontroller
#rescueinhaler
#asthmacovid19
#childrenandasthma
#eprescription
#easthma
#peakexpiratoryflow
#peakflowmeter
#asthmaniac

 

FLOVENT: GOING, GONE!

FLOVENT: GOING, GONE! Background: Flovent is an inhaled corticosteroid asthma controller medicine that is widely used to prevent asthma attacks.  It is administered using an Metered Dose inhaler (MDI). The company that makes Flovent, GlaxoSmithKline, has...

Asthma Management Guidelines 2020 Focused Update: What’s In It For You?

Asthma Management Guidelines 2020 Focused Update: What’s In It For You?

Asthma Management Guidelines 2020 Focused Update: What’s In It For You?

* The National Institutes of Health, National Heart, Lung, and Blood Institute coordinated this update

* Recommendations were published on December 1, 2020.

* It Focuses on six areas:

….Fractional Exhaled Nitric Oxide Testing

….Indoor Allergen Mitigation

….Intermittent Inhaled Corticosteroids

….Immunotherapy in the Treatment of Allergic Asthma

….Bronchial Thermoplasty

* Only four of these six areas have immediate implications for asthma disease management in primary care.

* I’ll review the recommendations briefly here.

Major Points:

  • These guidelines are not as wide-ranging as those developed and released in 2007.
  • The new recommendations are based on reviews of the scientific literature and the use of the GRADE methodology for assigning a level of certainty (Low, Moderate, or High) for each recommendation.
  • Of the six areas, only numbers 2, 3, 5, & 6 have practical implications for primary asthma care.

 

Indoor Allergens: Pillow covers and mattress bags to seal in allergens are recommended if you have symptoms.  (Moderate Certainty)

Allergy Shots: SCIT (Subcutaneous Immunotherapy) is recommended for adults and children (>5 yr) with mild to moderate allergic asthma as long as they have lab or skin testing data to support the allergy. (Moderate Certainty).

Wheezing in Kids: Children from ages 0-4 yr with recurrent wheezing (3 x /year), triggered by colds and URI’s should have a short course (7-10 days) of inhaled corticosteroid at the onset of a new wheezing episode. (High Certainty).

In ages 4+ with moderate to severe-persistent asthma, a combination inhaler containing formoterol and steroid can be used as both a daily controller and as a rescue medicine. (Moderate to High Certainty).

In ages 12 + with mild persistent asthma, inhaled corticosteroids should be used daily, either along with rescue albuterol or in a combination inhaler that includes  albuterol. (Moderate Certainty).

This approach to wheezing is referred to as Single Maintenance And Reliever Therapy (SMART).  

UPDATE (3/17/22): Today, the FDA approved a generic inhaler containing formeterol and budesonide (the components of Symbicort)!  This will put SMART inhaler use within the price reach of asthma sufferers 5 years of age and older.

In age 12 + yr with uncontrolled, persistent asthma, Long Acting Muscarinic Antagonist (LAMA) medicine can be added to Inhaled Corticosteroid (ICS) for better control. (Moderate Certainty).

I have devoted a full page to discuss how these recommendations will affect my asthma care plans in further detail.

If you have questions about asthma management or want to update your asthma action plan and medication prescriptions, grab an appointment and let’s talk!

Complete the subscription form on the right if you’d like to get an email when I post a new podcast and blog entry.

#asthmacontrolnow
#telemedicineasthmacare
#backpocketasthmadoc
#asthmaactionplan
#asthmacontroltest
#asthmacontroller
#rescueinhaler
#asthmacovid19
#childrenandasthma
#eprescription
#easthma
#peakexpiratoryflow
#peakflowmeter
#asthmaniac

 

FLOVENT: GOING, GONE!

FLOVENT: GOING, GONE! Background: Flovent is an inhaled corticosteroid asthma controller medicine that is widely used to prevent asthma attacks.  It is administered using an Metered Dose inhaler (MDI). The company that makes Flovent, GlaxoSmithKline, has...