CONTACT

Your Asthma Control is Our Mission

Asthma House Cleaning Tips

Asthma House Cleaning Tips

Control Your Asthma!

Asthma House Cleaning Tips

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong.

In this blog, we will share 21 practical house cleaning tips for asthma sufferers to help you maintain a clean and asthma-friendly living environment. From choosing the right cleaning products to implementing effective cleaning techniques, these tips will ensure a healthier and more comfortable home for people with asthma.

#1. Opt for Asthma-Friendly Cleaning Products:

Choose cleaning products labeled “asthma-friendly” or “non-toxic.” These products are formulated to minimize respiratory irritants and are less likely to trigger asthma symptoms.

#2. Avoid Strong Chemicals:

Harsh chemicals found in some cleaning products can exacerbate asthma symptoms. Opt for natural or environmentally friendly alternatives whenever possible to reduce the amount of potential problems.

#3. Read Labels Carefully:

Before purchasing cleaning products, read the labels to identify any potential triggers for asthma. Look for products that are fragrance-free, since artificial scents can be problematic for individuals with asthma.

#4. Dust Regularly:

Dust accumulation can be a major asthma trigger. Dust surfaces, furniture, and electronics using a damp cloth or a microfiber cloth to capture the dust instead of spreading it in the air.

#5. Vacuum with a HEPA Filter:

Invest in a vacuum cleaner equipped with a High-Efficiency Particulate Air (HEPA) filter. HEPA filters trap small particles, such as dust mites and allergens, ensuring cleaner indoor air.

#6. Use Exhaust Fans:

When cleaning areas prone to moisture, like bathrooms and kitchens, use exhaust fans to vent out humidity and prevent the growth of mold and mildew, which can trigger asthma symptoms.

#7. Wash Bedding in Hot Water:

Bedding collects dust mites and allergens over time. Wash your bedding, including pillows and mattress covers, in hot water (130°F or above) to eliminate these triggers.

#8. Remove Mold Promptly:

Mold is a potent asthma trigger, and getting rid of mold also reduces allergens. If you spot any mold growth in your home, take immediate action to remove it. Clean affected areas with a solution of water and bleach or consult a professional if needed.

#9. Reduce Clutter:

Minimize clutter in your home as it can collect dust and impede proper cleaning. Keep surfaces clear and organized to make cleaning easier and reduce asthma triggers.

#10. Clean Air Conditioners Regularly:

Dirty air conditioners can circulate dust and allergens throughout your home. Clean or replace the filters regularly and have the unit professionally serviced to maintain good indoor air quality.

#11. Use Baking Soda as a Natural Cleaner:

Baking soda is a versatile and non-toxic cleaning agent. Use it to scrub surfaces, eliminate odors, and remove stains without triggering asthma symptoms.

#12. Clean in a Well-Ventilated Space:

Open windows and doors while cleaning to ensure proper ventilation. This helps in removing any airborne irritants or fumes from cleaning products that may trigger asthma symptoms.

#13. Wear a Mask and Gloves:

Protect yourself from inhaling dust and cleaning product fumes by wearing a mask and gloves. This helps reduce exposure to potential asthma triggers during cleaning tasks.

#14. Avoid Strong Fragrances:

Air fresheners, scented candles, and other fragranced products can emit volatile organic compounds (VOCs) that worsen asthma symptoms. Opt for fragrance-free alternatives or natural options like essential oils.

#15. Regularly Wash Soft Furnishings:

Wash curtains, rugs, and other soft furnishings regularly to remove dust mites and allergens. Follow the manufacturer’s instructions for washing or seek professional cleaning services if necessary.
Someone cleaning a sink with a spray bottle and rubber gloves

#16. Keep Windows and Doors Closed:

To minimize the entry of outdoor allergens, such as pollen, keep windows and doors closed, especially during peak allergy seasons.

#17. Clean Pet Areas Regularly:

If you have pets, clean their bedding and vacuum the areas they frequent to reduce the presence of pet dander, a common asthma trigger.

#18. Avoid Feather Dusters:

Feather dusters can disperse dust into the air rather than capturing it. Opt for microfiber cloths or electrostatic dusters instead.

#19. Clean and Maintain Your Vacuum Cleaner:

Regularly clean and maintain your vacuum cleaner to ensure optimal performance. Empty the dust canister or change the bag outside to prevent dust and allergens from being reintroduced into your home.

#20. Establish a Cleaning Routine:

Create a cleaning schedule and stick to it. Consistent cleaning helps prevent dust and allergen buildup, reducing the risk of triggering asthma symptoms.

#21. Seek Help if Needed:

If cleaning tasks aggravate your asthma symptoms or if you have severe allergies, consider hiring professional cleaners who specialize in asthma-friendly cleaning methods.

The Bottom Line

By implementing these 21 tips for house cleaning with asthma, you can create a cleaner and healthier home environment. Remember, regular cleaning, proper ventilation, and using asthma-friendly products are key to reducing asthma triggers and improving indoor air quality. Take control of your living space and breathe easier with these practical strategies for maintaining an asthma-friendly home.

Find Out Tips for Cleaning Your Home with Asthma

All Posts

Asthmaniac Blog

Asthmaniac Blog

Sep 17, 2024 |

* Asthmaniac.com is my online asthma clinic 

* Asthmaniac is designed to be affordable, convenient, and reliable.

* Asthmaniac follows national quality standards developed at NIH

* Asthmaniac uses your phone to make your care convenient and engaging

Asthma House Cleaning Tips

Asthma House Cleaning Tips

May 23, 2024 |

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....

Can Asthma Be Cured Permanently?

Can Asthma Be Cured Permanently?

Action Plan, Control Your Asthma!, PEF, symptoms

Can Asthma Be Cured Permanently?

Asthma affects nearly 25 million Americans. It’s one of our most common health conditions and it can be very difficult to live with. But is there such a thing as an asthma cure? Below, we consider the different treatments for asthma and how sufferers might prevent asthma attacks.

What Is Asthma?

Asthma is a long-term lung condition. It causes the airways to narrow, swell, and produce extra mucus, making it difficult to breathe.

There are various types of asthma, such as exercise-induced asthma and allergic asthma. Some individuals have more severe forms of the disease than others. And in some cases, asthma may be life-threatening or severely impact your quality of life.

Asthma Symptoms

Asthma symptoms vary. The most common symptoms include:

  • Chest tightness
  • Coughing
  • Shortness of breath
  • Wheezing

More severe symptoms include blue-tinged lips and nails, nighttime breathlessness, and chest pain. If you’re experiencing these symptoms, get an exam quickly.

Asthma Causes

There are multiple causes of asthma. Common asthma causes or “triggers” include:

  • Air pollution: Tobacco smoke and air pollution can trigger asthma.
  • Damp: Mold and damp conditions can irritate the lungs and cause asthma symptoms.
  • Exercise: Some sufferers develop symptoms after intense – or mild – exercise.
  • Occupational exposure: Asthma may be triggered by exposure to chemicals at work.
  • Pets: Allergies to pet hair (such as dog or cat hair) can cause asthma symptoms.
  • Viruses: Seasonal respiratory viruses, like flu, can trigger asthma flares.

But can asthma be cured permanently? Let’s take a look.

Is Asthma Curable?

The short answer? Unfortunately, no.

Asthma is incurable, meaning it’s a lifelong condition. It’s not all bad news, though. Most people with asthma can successfully control their symptoms and live a full life. Let’s consider how you can manage your asthma and avoid attacks.

How to Manage Your Asthma

Asthma management involves:

  • Identifying asthma triggers
  • Monitoring your symptoms
  • Taking asthma medication
  • Reviewing your medication regularly

Here are a number of strategies you can use to manage your asthma more effectively. For a personalized plan, make an appointment with Asthmaniac, your online asthma doctor, today!

Young woman sitting on sofa with hand on neck chest tightness due to asthma symptoms

Asthma Action Plan

The cornerstone of asthma management is the “asthma action plan”.

Your action plan describes in writing what medicines you take and what to do if you’re experiencing a flare up of asthma symptoms. It helps you identify if symptoms are getting worse and when you should seek medical help.

Not only does a plan help you manage your asthma, but it makes it easier for others to support you. For example, you can give your child’s school a copy of their plan. This way, teachers know how to respond to a breathing problem and who to contact in an emergency.

Inhalers

Inhalers are the most common asthma medicine. They can prevent asthma symptoms or relieve them when they do occur.

  • Asthma patients often have preventative inhalers. These inhalers are used to stop symptoms from occurring.
  • Most asthma patients will also have a quick-acting or “rescue” inhaler. You take this during an attack.

It’s important that you’re taking the right inhalers, at the right dose, to manage your asthma.

Medication

There is a variety of medications available to control asthma, including anti-inflammatory medicines, biologic injections, or steroids in tablet form.

Exercise

Exercising within safe limits improves your fitness level. Increased fitness means there’s less stress on your heart and lungs. Some patients, especially those with exercise-induced asthma, can benefit from graded exercise rather than avoiding it altogether.

It’s important you don’t overdo exercise or training. Consult Asthmaniac before embarking on a new, intense exercise plan  with asthma.

Lifestyle Changes

Making some general lifestyle changes might help reduce asthma symptoms. For example, you might:

  • Avoid damp or moldy places
  • Change your exercise routine
  • Limit exposure to busy crowds during flu season
  • Quit smoking

Asthma Triggers

Avoiding triggers can really help. If you have specific triggers – such as dust mites – then limiting your exposure should be part of your plan. Many patients can avoid, or at least reduce asthma symptoms by simply avoiding triggers.

Natural Remedies

Some patients find natural remedies helpful. Examples of natural remedies include:

  • Breathing exercises
  • Herbal supplements
  • Massage
  • Meditation
  • Mindfulness

Anxiety and stress can worsen asthma symptoms because they increase your heart rate. Reducing stress and anxiety can help you manage asthma.

Take Control of Your Asthma

While there’s no cure for asthma, it can be managed. What you need, though, is the right asthma medicines and an effective action plan.

That’s where the Athmaniac, your online asthma doctor can help. Whether you need an asthma review or a prescription, we’re here for you. Schedule a consultation today and take control of your asthma!

All Posts

Asthmaniac Blog

Asthmaniac Blog

Sep 17, 2024 |

* Asthmaniac.com is my online asthma clinic 

* Asthmaniac is designed to be affordable, convenient, and reliable.

* Asthmaniac follows national quality standards developed at NIH

* Asthmaniac uses your phone to make your care convenient and engaging

Asthma House Cleaning Tips

Asthma House Cleaning Tips

May 23, 2024 |

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....

How to Create an Asthma Action Plan for School Students

How to Create an Asthma Action Plan for School Students

Action Plan, Control Your Asthma!

How to Create an Asthma Action Plan for School Students

Asthma is a chronic – and sometimes debilitating – condition. It’s also very common, affecting nearly 1 in 13 Americans. People with asthma need to know how to manage their condition effectively. But how do you do this?

In most cases, this means having what’s known as an “asthma action plan”. Here’s how action plans work and what to include in your child’s plan.

What Is an Asthma Action Plan?

Think of an asthma action plan as a personal worksheet. It sets out, in writing, the steps to take to control your – or your child’s – asthma. You can share the worksheet with any adults in your child’s life. This way, they’ll know what to do if your child has an attack.

At Asthmaniac, we create a plan for you.  Having this plan will help you feel in control of your child’s health and makes living with asthma a little easier.

What’s Included in a Simple Asthma Action Plan?

A Asthma Action Plan includes the following:

  • Emergency contact information
  • Asthma medication
  • “Red flags” for worsening asthma
  • What to do if asthma is getting worse

Following an asthma action plan can help to prevent asthma attacks or mitigate how serious they get.

Who Needs an Asthma Action Plan?

The simple answer is everyone with asthma. There’s no asthma sufferer who won’t benefit from a clear plan to help manage their condition.

Asthma plans are especially important for more severe forms of asthma. They’re also very useful for children who might not recognize when their symptoms are getting worse. Adults, looking at the plan, can spot the signs and act quickly.

What is Included in Asthma Action Plans for Schools

An Asthma Action Plan contains the following information.

General Information

Let’s start with the basics. Every action plan should contain:

  • Child’s name
  • Primary doctor and contact details
  • Emergency contact name and contact information

You might also include details of the local hospital.

Personal Asthma Zones

Asthma “zones” are essentially a scale to help you measure day-to-day fluctuations in asthma control. Usually, we have three zones – green, yellow, and red.

  • Green: Child feels good. Asthma symptoms are under control. Medication is working. This is the zone we want your child to be in every day.
  • Yellow: The child is experiencing asthma symptoms. This could mean they’ve been exposed to a trigger or have a virus. Or, their medicine isn’t working so well anymore.
  • Red: At this point, the medicine isn’t working anymore. Asthma symptoms won’t resolve and the child feels worse.  Asthma attacks that put you or your child in the this need Emergency Room attention.

Every child’s zones are personal to them. However, signs which could indicate sliding into the “yellow” zone are:

  • Struggling with normal daily activities
  • Waking up at night feeling breathless
  • Peak flow readings are dropping
  • Some cough, chest tightness, or wheezing

Young boy with asthma at school using peak flow device to measure asthma for action plan control

Children entering the “red” zone may have symptoms such as:

  • Increased breathlessness
  • Can’t speak due to breathing difficulties
  • Peak flow readings are continuing to go down
  • Can’t do normal activities or any exercise

Asthmaniac, your Online Asthma Doctor, can create an action plan that works for your child.

Asthma Triggers

Asthma triggers are anything which sets off your child’s condition or makes it worse. Common triggers include mold, exercise, viruses, or allergens.

Listing asthma triggers in the Asthma Action Plan can help teachers and school staff predict when a child’s asthma might worsen. This alerts them to when a child may need closer monitoring.

Asthma Medication

Each plan includes the medicines a child takes in their “green” and “yellow” zones. The dosage and how often/when they should take the medicine in included.

Typically, a plan will include directions for any quick relief medicine for when your child slips into the “red” zone.

How to Handle Asthma Emergencies

Thankfully, asthma mortality rates are declining in the US. One reason for this could be knowing how to act quickly and avoid asthma attacks becoming emergencies. If a child enters the “red zone”, schools should take the following action:

  • Administer any emergency medicine
  • Call 911
  • Contact the emergency contact (usually a parent)

Get a Simple Asthma Action Plan for School Students

A simple asthma action plan can help you and your child feel more in control of their asthma. But it can also save their life. Do you need help managing your child’s asthma at school? Asthmaniac can help.

As the Online Asthma Doctor, we can help with everything from reviewing medicine to writing an action plan. Contact Asthmaniac to take back control of your child’s asthma today.

All Posts

Asthmaniac Blog

Asthmaniac Blog

Sep 17, 2024 |

* Asthmaniac.com is my online asthma clinic 

* Asthmaniac is designed to be affordable, convenient, and reliable.

* Asthmaniac follows national quality standards developed at NIH

* Asthmaniac uses your phone to make your care convenient and engaging

Asthma House Cleaning Tips

Asthma House Cleaning Tips

May 23, 2024 |

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....

Asthma Primary Care Online!

Asthma Primary Care Online!

Action Plan, Control Your Asthma!, PEF, symptoms

Asthma Primary Care Online!

Podcast: Play in new window | Download (Duration: 2:35 — 3.5MB)

Subscribe: RSS | More

Asthma Primary Care:

A Comprehensive Guide to Online Visits

Introduction:

Living with asthma requires consistent care and management to ensure a healthy and active life. Asthma primary care plays a pivotal role in this journey, offering a personalized approach to address the unique needs of individuals with asthma. In this blog post, we’ll delve into what asthma primary care entails, its goals, the topics covered in primary care visits, the frequency of these visits, and how telemedicine is transforming the landscape of asthma care.

What is Asthma Primary Care?

Asthma primary care is a specialized branch of healthcare dedicated to managing and treating asthma. The primary care provider collaborates with patients to create a tailored treatment plan that addresses their specific symptoms, triggers, and lifestyle factors. The goal is not only to control asthma symptoms but also to enhance overall quality of life.

Goals of Asthma Primary Care:

1. **Symptom Control:**
– Asthma primary care aims to achieve and maintain optimal control over asthma symptoms, such as coughing, wheezing, and shortness of breath.

2. **Education and Empowerment:**
– Patients are educated about their condition, including triggers, medications, and lifestyle adjustments. Empowering individuals with knowledge enhances their ability to manage asthma effectively.

3. **Preventive Strategies:**
– The focus is on implementing preventive measures to reduce the frequency and severity of asthma attacks. This may include lifestyle modifications and adherence to prescribed medications.

Topics Covered in Asthma Primary Care Visits:

1. **Symptom Review:**
– Patients discuss their current symptoms, any changes since the last visit, and factors influencing their asthma.

2. **Medication Management:**
– Evaluation of medication effectiveness, potential side effects, and adjustments to the treatment plan if needed.

3. **Trigger Identification:**
– Identifying and addressing environmental and lifestyle triggers that may exacerbate asthma symptoms.

4. **Lifestyle Recommendations:**
– Providing guidance on lifestyle modifications, including exercise routines, dietary considerations, and stress management.

Frequency of Asthma Primary Care Visits:

The frequency of asthma primary care visits varies based on individual needs. In general, individuals with well-controlled asthma may have routine check-ups every three to six months. Those experiencing more frequent symptoms or changes in their condition may require more frequent visits.

Telemedicine in Asthma Primary Care:

Advancements in technology have paved the way for telemedicine to play a crucial role in asthma primary care. Online visits offer a convenient and accessible way for individuals to connect with their healthcare providers without the need for in-person appointments. Through video consultations, patients can discuss symptoms, receive medication adjustments, and access expert guidance from the comfort of their homes.

Summary:

Asthma primary care is a cornerstone in the management of asthma, focusing on personalized care, education, and preventive strategies. With Asthmaniac’s integration of telemedicine, individuals can now access quality asthma care conveniently, ensuring that their unique needs are addressed promptly and effectively. Embracing the evolution of healthcare delivery, asthma primary care through telemedicine is a testament to the commitment to improving the lives of those living with asthma.

#asthmacontrolnow
#telemedicineasthmacare
#backpocketasthmadoc
#asthmaactionplan
#asthmacontroltest
#asthmacontroller
#rescueinhaler
#asthmacovid19
#childrenandasthma
#eprescription
#easthma
#peakexpiratoryflow
#peakflowmeter
#asthmaniac

 

BOOK NOW!

All Posts

Asthmaniac Blog

Asthmaniac Blog

Sep 17, 2024 |

* Asthmaniac.com is my online asthma clinic 

* Asthmaniac is designed to be affordable, convenient, and reliable.

* Asthmaniac follows national quality standards developed at NIH

* Asthmaniac uses your phone to make your care convenient and engaging

Asthma House Cleaning Tips

Asthma House Cleaning Tips

May 23, 2024 |

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....

FLOVENT: GOING, GONE!

FLOVENT: GOING, GONE!

Action Plan, Control Your Asthma!, PEF, symptoms

FLOVENT: GOING, GONE!

FLOVENT: GOING, GONE!

Background:

Flovent is an inhaled corticosteroid asthma controller medicine that is widely used to prevent asthma attacks.  It is administered using an Metered Dose inhaler (MDI).

The company that makes Flovent, GlaxoSmithKline, has announced that it will be discontinuing Flovent as of January 1, 2024.  They are replacing it with a generic equivalent, Fluticasone.

This replacement will come in the same strengths (44, 110, and 200 mcg per puff) delivered by an MDI.

Problem:

The problem is that many health insurance policies may not cover this new generic equivalent.  If you run into this, you will need to be switched to another formulation or brand of inhaled corticosteroid that is covered by your insurance plan.

Solutions:

For adults, there are a number of alternatives but there are fewer choices for children.  To help out, I have posted this equivalent dosing chart as an aide to finding the right medicine.  This information is from legitimate, nationally regarding organizations.  Feel free to share it with your doctor if there is any uncertainty about the best medication for your child.

As always, Asthmaniac is ready to help out, just grab an appointment and lets talk!

#asthmacontrolnow
#telemedicineasthmacare
#backpocketasthmadoc
#asthmaactionplan
#asthmacontroltest
#asthmacontroller
#rescueinhaler
#asthmacovid19
#childrenandasthma
#eprescription
#easthma
#peakexpiratoryflow
#peakflowmeter
#asthmaniac

 

BOOK NOW!

All Posts

Asthmaniac Blog

Asthmaniac Blog

Sep 17, 2024 |

* Asthmaniac.com is my online asthma clinic 

* Asthmaniac is designed to be affordable, convenient, and reliable.

* Asthmaniac follows national quality standards developed at NIH

* Asthmaniac uses your phone to make your care convenient and engaging

Asthma House Cleaning Tips

Asthma House Cleaning Tips

May 23, 2024 |

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....

What Are Some Early Warning Signs of Asthma?

What Are Some Early Warning Signs of Asthma?

Action Plan, Control Your Asthma!, controllers, PEF, symptoms

What Are Some Early Warning Signs of Asthma?

Asthma can be life-threatening if it spirals out of control. But how do you detect asthma, and what are the early warning signs of an asthma attack? Below, we explain how to spot asthma in its early stages and what to do if you have an asthma attack.

What Is Asthma?

Asthma is a disease of the respiratory system. Asthma causes your airways to become inflamed and narrower. In some cases, your lungs produce extra mucus, which causes more narrowing.
Some people have more severe symptoms than others. But although asthma can’t be cured, it can be controlled.

Asthma Causes

Asthma has many causes. The most common “triggers” for asthma are:

  • Allergies: Some allergies, like pollen and pet allergies, can trigger asthma.
  • Medication: Certain medicines such as aspirin can make asthma worse.
  • Respiratory infections: Colds, influenza, and other seasonal viruses may trigger asthma symptoms.
  • Smoking: Tobacco smoke can irritate the lungs and throat, triggering asthma.

The trigger for your asthma dictates your asthma treatment. So, you should be evaluated by a health professional if you think you have asthma.

Early Warning Signs of Asthma

If you’re new to asthma, you might not know how to recognize the condition. Early signs of asthma include:

  • Chest pain or tightness
  • Feeling breathless during exercise
  • Frequent coughing
  • SWheezing (especially in children)

You may also notice that your symptoms get worse when you have a respiratory infection. This is because your respiratory system is already inflamed and irritated. And in some cases, you might notice that respiratory infections last for much longer than expected.

If you think you might have Asthma, contact Asthmaniac for an evaluation.

Early Warning Signs of an Asthma Attack

People with asthma should know how to spot the signs of an asthma attack so they can manage the situation. The early symptoms of an asthma attack are:

  • Changes in peak expiratory flow readings: Drops in peak expiratory flow (PEF) readings should be reviewed with your doctor as they might suggest an attack is imminent.
  • Using rescue inhaler more often: If you need your rescue inhaler more than usual, you may need a medication review to prevent an asthma attack.
  • Shortness of breath: Shortness of breath and more frequent coughing both suggest your asthma isn’t under control.
  • Increased fatigue: If you’re more tired than normal, or you’re struggling with your daily activities, this may be a red flag that an attack is imminent.
  • Scratchy or irritated throat: Although a scratchy throat can be a sign of a respiratory infection, it can also be an early sign of an asthma attack.

Other warning signs of an asthma attack include chest tightness, wheezing more than normal, and trouble sleeping due to symptoms. If you’re at all concerned about asthma symptoms, book a consultation with Asthmaniac.

Emergency Signs of an Asthma Attack

All asthma attacks can be serious. However, you need to seek immediate medical attention if you develop the following symptoms.

  • You can’t get any relief from your rescue inhaler.
  • Your fingernails or lips turn blue (cyanosis).
  • You are struggling to talk, walk, or perform minimal activities.
  • Your shoulders are hunched over or your chest constricts.

Call 911 if you or your child is having an asthma attack and you can’t bring it under control.

How to Control Asthma to Prevent Asthma Attacks

To help prevent asthma attacks, you need an asthma action plan.

Your asthma action plan is a guide to help you manage your symptoms and spot when your asthma might be getting worse. The quicker you spot the warning signs of worsening asthma, the easier it is to prevent asthma attacks.
An asthma action plan is tailored to you and your medical needs. But at a minimum, it should include:

  • Asthma triggers
  • Your current asthma medications
  • Peak flow readings (if you use these)
  • Your symptoms when your asthma is under control
  • Warning signs which suggest you need to take action
  • Emergency steps to take if you have an attack

Asthmaniac can review your current asthma action plan or create one for you.

Asthma Consultation With Asthmaniac

People with asthma need to know how to manage their condition to prevent it from getting worse.

That’s where Asthmaniac, your online asthma doctor, can help. At Asthmaniac, we offer virtual appointments to help you understand your diagnosis and prevent asthma attacks. We can evaluate your current medication, write prescriptions if needed, and update your action plan.

Whether you’re a new asthma patient or you’re struggling with your asthma controla, we’re here for you. Learn the early warning signs of asthma – book a consultation now to get started.

All Posts

Asthmaniac Blog

Asthmaniac Blog

Sep 17, 2024 |

* Asthmaniac.com is my online asthma clinic 

* Asthmaniac is designed to be affordable, convenient, and reliable.

* Asthmaniac follows national quality standards developed at NIH

* Asthmaniac uses your phone to make your care convenient and engaging

Asthma House Cleaning Tips

Asthma House Cleaning Tips

May 23, 2024 |

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong....