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What Is Exercise Induced Asthma?

What Is Exercise Induced Asthma?

Asthma Care Standards, Control Your Asthma!

What Is Exercise Induced Asthma?

Do you have breathing difficulties when you exercise? Then you may have something called “exercise induced asthma”.  Let’s take a look at what causes this condition and what treatment options are available.  

What Is Exercise Induced Asthma?

Exercise induced asthma occurs when you experience airway obstruction or inflammation during exercise. In other words, you experience asthma symptoms such as coughing, wheezing, and chest tightness brought on by sports and activities. You might also see this type of asthma referred to as “exercise induced bronchoconstriction” (EIB).  

Is this type of asthma common? Yes. It’s estimated that the condition could affect up to 20% of the population.  

Causes of Exercise Induced Asthma

There are a few causes of the airway inflammation we see in these cases. Typical causes of exercise induced asthma include:

  • Cold air (especially cold, dry air)
  • Vigorous physical activity
  • Breathing through your mouth 
  • Endurance exercise (i.e. working out for a long, steady period of time without rest)

As with other types of asthma, there’s no single cause here. What they all have in common, though, is that symptoms come on once you start exercising. 

What Is the Difference Between Asthma and Exercise Induced Asthma?

If you have asthma, exercise can worsen your symptoms. This is because asthma can be triggered by allergies, medication, stress, and strenuous exercise. In fact, roughly 90% of asthma sufferers who are not in control feel worse during exercise.

However, the main difference is that people with exercise induced asthma don’t have symptoms until they exercise. Meaning, people who don’t have asthma, or who don’t take asthma medication, can develop this exercise-induced bronchoconstriction. 

What if I’m Just Out of Shape?

There’s a huge difference between asthma and being out of shape. 

  • Asthma typically causes symptoms such as wheezing and coughing rather than just feeling winded. 
  • If you’re a little unfit, the fatigue will pass when you stop the exercise. If you have asthma, your symptoms may continue for at least 10-15 minutes or even longer.
  • People with exercise induced asthma may feel sick or nauseous during exercise. If you’re out of shape, you probably won’t feel this way.

Symptoms of Exercise Induced Asthma

The main symptoms of exercise induced asthma are:

  • Chest pain or tightness
  • Coughing during exercise
  • Shortness of breath while working out
  • Wheezing

Woman outside in park using a blue relief inhaler to relieve asthma

Symptoms usually start within a few minutes of exercising. If you continue exercising, the symptoms get worse about 10-15 minutes in. They can take, on average, up to one hour to resolve (although some people have symptoms for up to 24 hours).

Diagnosing Exercise Induced Asthma

Making the diagnosis of exercise induced asthma depends on special tests, including:

  • Exercise tests e.g. running or walking on a treadmill
  • Lung function tests
  • Listening to your lungs

If you already have asthma, then the diagnosis may be fairly obvious. However, in all cases, we always consider other causes for your symptoms such as heart problems. 

Treatment Options for Exercise Induced Asthma

What is the best treatment for exercise induced asthma? Treatment is unique to the individual. The options include:

  • Quick relief inhaler: What inhaler is used for exercise induced asthma? Albuterol is the go-to inhaler. One approach is to use an inhaler 10-15 minutes before working out to reduce the chance of triggering asthma. 
  • Controller medicines: Depending on your symptoms, you may be prescribed a medicine that suppresses broncho-constriction throughout the day. This could make exercise more comfortable for you.
  • Steroids: Steroid medicine is one option as a controller medicine and it works by preventing inflammation of your airways that makes them more likely to constrict when triggered.

What if I Still Want to Exercise?

You can, in most cases. What’s important is that you challenge yourself safely. 

  • Consider starting with less intense exercise and advancing the intensity over a 2-3 week period to give your body time to adjust. 
  • Try sports with frequent rest periods so you have time to recover.
  • Exercise in warm environments e.g. indoors.

Get Help With Exercise Induced Asthma Today

Asthma can be debilitating, especially if it’s not controlled properly. But that’s where Asthmaniac, your online asthma doctor, can help. We’re committed to helping you prevent asthma attacks so you can enjoy your life. Book your online consultation today or contact us to learn more about our services.  

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Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...

Asthma House Cleaning Tips

Asthma House Cleaning Tips

Control Your Asthma!

Asthma House Cleaning Tips

Keeping a clean and dust-free home is crucial for individuals with asthma, as it helps reduce the risk of triggering asthma symptoms. But deep cleaning a house with asthma can be hard–even light cleaning of a house with asthma can be hard if the conditions are wrong.

In this blog, we will share 21 practical house cleaning tips for asthma sufferers to help you maintain a clean and asthma-friendly living environment. From choosing the right cleaning products to implementing effective cleaning techniques, these tips will ensure a healthier and more comfortable home for people with asthma.

#1. Opt for Asthma-Friendly Cleaning Products:

Choose cleaning products labeled “asthma-friendly” or “non-toxic.” These products are formulated to minimize respiratory irritants and are less likely to trigger asthma symptoms.

#2. Avoid Strong Chemicals:

Harsh chemicals found in some cleaning products can exacerbate asthma symptoms. Opt for natural or environmentally friendly alternatives whenever possible to reduce the amount of potential problems.

#3. Read Labels Carefully:

Before purchasing cleaning products, read the labels to identify any potential triggers for asthma. Look for products that are fragrance-free, since artificial scents can be problematic for individuals with asthma.

#4. Dust Regularly:

Dust accumulation can be a major asthma trigger. Dust surfaces, furniture, and electronics using a damp cloth or a microfiber cloth to capture the dust instead of spreading it in the air.

#5. Vacuum with a HEPA Filter:

Invest in a vacuum cleaner equipped with a High-Efficiency Particulate Air (HEPA) filter. HEPA filters trap small particles, such as dust mites and allergens, ensuring cleaner indoor air.

#6. Use Exhaust Fans:

When cleaning areas prone to moisture, like bathrooms and kitchens, use exhaust fans to vent out humidity and prevent the growth of mold and mildew, which can trigger asthma symptoms.

#7. Wash Bedding in Hot Water:

Bedding collects dust mites and allergens over time. Wash your bedding, including pillows and mattress covers, in hot water (130°F or above) to eliminate these triggers.

#8. Remove Mold Promptly:

Mold is a potent asthma trigger, and getting rid of mold also reduces allergens. If you spot any mold growth in your home, take immediate action to remove it. Clean affected areas with a solution of water and bleach or consult a professional if needed.

#9. Reduce Clutter:

Minimize clutter in your home as it can collect dust and impede proper cleaning. Keep surfaces clear and organized to make cleaning easier and reduce asthma triggers.

#10. Clean Air Conditioners Regularly:

Dirty air conditioners can circulate dust and allergens throughout your home. Clean or replace the filters regularly and have the unit professionally serviced to maintain good indoor air quality.

#11. Use Baking Soda as a Natural Cleaner:

Baking soda is a versatile and non-toxic cleaning agent. Use it to scrub surfaces, eliminate odors, and remove stains without triggering asthma symptoms.

#12. Clean in a Well-Ventilated Space:

Open windows and doors while cleaning to ensure proper ventilation. This helps in removing any airborne irritants or fumes from cleaning products that may trigger asthma symptoms.

#13. Wear a Mask and Gloves:

Protect yourself from inhaling dust and cleaning product fumes by wearing a mask and gloves. This helps reduce exposure to potential asthma triggers during cleaning tasks.

#14. Avoid Strong Fragrances:

Air fresheners, scented candles, and other fragranced products can emit volatile organic compounds (VOCs) that worsen asthma symptoms. Opt for fragrance-free alternatives or natural options like essential oils.

#15. Regularly Wash Soft Furnishings:

Wash curtains, rugs, and other soft furnishings regularly to remove dust mites and allergens. Follow the manufacturer’s instructions for washing or seek professional cleaning services if necessary.
Someone cleaning a sink with a spray bottle and rubber gloves

#16. Keep Windows and Doors Closed:

To minimize the entry of outdoor allergens, such as pollen, keep windows and doors closed, especially during peak allergy seasons.

#17. Clean Pet Areas Regularly:

If you have pets, clean their bedding and vacuum the areas they frequent to reduce the presence of pet dander, a common asthma trigger.

#18. Avoid Feather Dusters:

Feather dusters can disperse dust into the air rather than capturing it. Opt for microfiber cloths or electrostatic dusters instead.

#19. Clean and Maintain Your Vacuum Cleaner:

Regularly clean and maintain your vacuum cleaner to ensure optimal performance. Empty the dust canister or change the bag outside to prevent dust and allergens from being reintroduced into your home.

#20. Establish a Cleaning Routine:

Create a cleaning schedule and stick to it. Consistent cleaning helps prevent dust and allergen buildup, reducing the risk of triggering asthma symptoms.

#21. Seek Help if Needed:

If cleaning tasks aggravate your asthma symptoms or if you have severe allergies, consider hiring professional cleaners who specialize in asthma-friendly cleaning methods.

The Bottom Line

By implementing these 21 tips for house cleaning with asthma, you can create a cleaner and healthier home environment. Remember, regular cleaning, proper ventilation, and using asthma-friendly products are key to reducing asthma triggers and improving indoor air quality. Take control of your living space and breathe easier with these practical strategies for maintaining an asthma-friendly home.

Find Out Tips for Cleaning Your Home with Asthma

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Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...

Can Asthma Be Cured Permanently?

Can Asthma Be Cured Permanently?

Action Plan, Control Your Asthma!, PEF, symptoms

Can Asthma Be Cured Permanently?

Asthma affects nearly 25 million Americans. It’s one of our most common health conditions and it can be very difficult to live with. But is there such a thing as an asthma cure? Below, we consider the different treatments for asthma and how sufferers might prevent asthma attacks.

What Is Asthma?

Asthma is a long-term lung condition. It causes the airways to narrow, swell, and produce extra mucus, making it difficult to breathe.

There are various types of asthma, such as exercise-induced asthma and allergic asthma. Some individuals have more severe forms of the disease than others. And in some cases, asthma may be life-threatening or severely impact your quality of life.

Asthma Symptoms

Asthma symptoms vary. The most common symptoms include:

  • Chest tightness
  • Coughing
  • Shortness of breath
  • Wheezing

More severe symptoms include blue-tinged lips and nails, nighttime breathlessness, and chest pain. If you’re experiencing these symptoms, get an exam quickly.

Asthma Causes

There are multiple causes of asthma. Common asthma causes or “triggers” include:

  • Air pollution: Tobacco smoke and air pollution can trigger asthma.
  • Damp: Mold and damp conditions can irritate the lungs and cause asthma symptoms.
  • Exercise: Some sufferers develop symptoms after intense – or mild – exercise.
  • Occupational exposure: Asthma may be triggered by exposure to chemicals at work.
  • Pets: Allergies to pet hair (such as dog or cat hair) can cause asthma symptoms.
  • Viruses: Seasonal respiratory viruses, like flu, can trigger asthma flares.

But can asthma be cured permanently? Let’s take a look.

Is Asthma Curable?

The short answer? Unfortunately, no.

Asthma is incurable, meaning it’s a lifelong condition. It’s not all bad news, though. Most people with asthma can successfully control their symptoms and live a full life. Let’s consider how you can manage your asthma and avoid attacks.

How to Manage Your Asthma

Asthma management involves:

  • Identifying asthma triggers
  • Monitoring your symptoms
  • Taking asthma medication
  • Reviewing your medication regularly

Here are a number of strategies you can use to manage your asthma more effectively. For a personalized plan, make an appointment with Asthmaniac, your online asthma doctor, today!

Young woman sitting on sofa with hand on neck chest tightness due to asthma symptoms

Asthma Action Plan

The cornerstone of asthma management is the “asthma action plan”.

Your action plan describes in writing what medicines you take and what to do if you’re experiencing a flare up of asthma symptoms. It helps you identify if symptoms are getting worse and when you should seek medical help.

Not only does a plan help you manage your asthma, but it makes it easier for others to support you. For example, you can give your child’s school a copy of their plan. This way, teachers know how to respond to a breathing problem and who to contact in an emergency.

Inhalers

Inhalers are the most common asthma medicine. They can prevent asthma symptoms or relieve them when they do occur.

  • Asthma patients often have preventative inhalers. These inhalers are used to stop symptoms from occurring.
  • Most asthma patients will also have a quick-acting or “rescue” inhaler. You take this during an attack.

It’s important that you’re taking the right inhalers, at the right dose, to manage your asthma.

Medication

There is a variety of medications available to control asthma, including anti-inflammatory medicines, biologic injections, or steroids in tablet form.

Exercise

Exercising within safe limits improves your fitness level. Increased fitness means there’s less stress on your heart and lungs. Some patients, especially those with exercise-induced asthma, can benefit from graded exercise rather than avoiding it altogether.

It’s important you don’t overdo exercise or training. Consult Asthmaniac before embarking on a new, intense exercise plan  with asthma.

Lifestyle Changes

Making some general lifestyle changes might help reduce asthma symptoms. For example, you might:

  • Avoid damp or moldy places
  • Change your exercise routine
  • Limit exposure to busy crowds during flu season
  • Quit smoking

Asthma Triggers

Avoiding triggers can really help. If you have specific triggers – such as dust mites – then limiting your exposure should be part of your plan. Many patients can avoid, or at least reduce asthma symptoms by simply avoiding triggers.

Natural Remedies

Some patients find natural remedies helpful. Examples of natural remedies include:

  • Breathing exercises
  • Herbal supplements
  • Massage
  • Meditation
  • Mindfulness

Anxiety and stress can worsen asthma symptoms because they increase your heart rate. Reducing stress and anxiety can help you manage asthma.

Take Control of Your Asthma

While there’s no cure for asthma, it can be managed. What you need, though, is the right asthma medicines and an effective action plan.

That’s where the Athmaniac, your online asthma doctor can help. Whether you need an asthma review or a prescription, we’re here for you. Schedule a consultation today and take control of your asthma!

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Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...

How to Create an Asthma Action Plan for School Students

How to Create an Asthma Action Plan for School Students

Action Plan, Control Your Asthma!

How to Create an Asthma Action Plan for School Students

Asthma is a chronic – and sometimes debilitating – condition. It’s also very common, affecting nearly 1 in 13 Americans. People with asthma need to know how to manage their condition effectively. But how do you do this?

In most cases, this means having what’s known as an “asthma action plan”. Here’s how action plans work and what to include in your child’s plan.

What Is an Asthma Action Plan?

Think of an asthma action plan as a personal worksheet. It sets out, in writing, the steps to take to control your – or your child’s – asthma. You can share the worksheet with any adults in your child’s life. This way, they’ll know what to do if your child has an attack.

At Asthmaniac, we create a plan for you.  Having this plan will help you feel in control of your child’s health and makes living with asthma a little easier.

What’s Included in a Simple Asthma Action Plan?

A Asthma Action Plan includes the following:

  • Emergency contact information
  • Asthma medication
  • “Red flags” for worsening asthma
  • What to do if asthma is getting worse

Following an asthma action plan can help to prevent asthma attacks or mitigate how serious they get.

Who Needs an Asthma Action Plan?

The simple answer is everyone with asthma. There’s no asthma sufferer who won’t benefit from a clear plan to help manage their condition.

Asthma plans are especially important for more severe forms of asthma. They’re also very useful for children who might not recognize when their symptoms are getting worse. Adults, looking at the plan, can spot the signs and act quickly.

What is Included in Asthma Action Plans for Schools

An Asthma Action Plan contains the following information.

General Information

Let’s start with the basics. Every action plan should contain:

  • Child’s name
  • Primary doctor and contact details
  • Emergency contact name and contact information

You might also include details of the local hospital.

Personal Asthma Zones

Asthma “zones” are essentially a scale to help you measure day-to-day fluctuations in asthma control. Usually, we have three zones – green, yellow, and red.

  • Green: Child feels good. Asthma symptoms are under control. Medication is working. This is the zone we want your child to be in every day.
  • Yellow: The child is experiencing asthma symptoms. This could mean they’ve been exposed to a trigger or have a virus. Or, their medicine isn’t working so well anymore.
  • Red: At this point, the medicine isn’t working anymore. Asthma symptoms won’t resolve and the child feels worse.  Asthma attacks that put you or your child in the this need Emergency Room attention.

Every child’s zones are personal to them. However, signs which could indicate sliding into the “yellow” zone are:

  • Struggling with normal daily activities
  • Waking up at night feeling breathless
  • Peak flow readings are dropping
  • Some cough, chest tightness, or wheezing

Young boy with asthma at school using peak flow device to measure asthma for action plan control

Children entering the “red” zone may have symptoms such as:

  • Increased breathlessness
  • Can’t speak due to breathing difficulties
  • Peak flow readings are continuing to go down
  • Can’t do normal activities or any exercise

Asthmaniac, your Online Asthma Doctor, can create an action plan that works for your child.

Asthma Triggers

Asthma triggers are anything which sets off your child’s condition or makes it worse. Common triggers include mold, exercise, viruses, or allergens.

Listing asthma triggers in the Asthma Action Plan can help teachers and school staff predict when a child’s asthma might worsen. This alerts them to when a child may need closer monitoring.

Asthma Medication

Each plan includes the medicines a child takes in their “green” and “yellow” zones. The dosage and how often/when they should take the medicine in included.

Typically, a plan will include directions for any quick relief medicine for when your child slips into the “red” zone.

How to Handle Asthma Emergencies

Thankfully, asthma mortality rates are declining in the US. One reason for this could be knowing how to act quickly and avoid asthma attacks becoming emergencies. If a child enters the “red zone”, schools should take the following action:

  • Administer any emergency medicine
  • Call 911
  • Contact the emergency contact (usually a parent)

Get a Simple Asthma Action Plan for School Students

A simple asthma action plan can help you and your child feel more in control of their asthma. But it can also save their life. Do you need help managing your child’s asthma at school? Asthmaniac can help.

As the Online Asthma Doctor, we can help with everything from reviewing medicine to writing an action plan. Contact Asthmaniac to take back control of your child’s asthma today.

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Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...

Asthma Primary Care Online!

Asthma Primary Care Online!

Action Plan, Control Your Asthma!, PEF, symptoms

Asthma Primary Care Online!

Podcast: Play in new window | Download (Duration: 2:35 — 3.5MB)

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Asthma Primary Care:

A Comprehensive Guide to Online Visits

Introduction:

Living with asthma requires consistent care and management to ensure a healthy and active life. Asthma primary care plays a pivotal role in this journey, offering a personalized approach to address the unique needs of individuals with asthma. In this blog post, we’ll delve into what asthma primary care entails, its goals, the topics covered in primary care visits, the frequency of these visits, and how telemedicine is transforming the landscape of asthma care.

What is Asthma Primary Care?

Asthma primary care is a specialized branch of healthcare dedicated to managing and treating asthma. The primary care provider collaborates with patients to create a tailored treatment plan that addresses their specific symptoms, triggers, and lifestyle factors. The goal is not only to control asthma symptoms but also to enhance overall quality of life.

Goals of Asthma Primary Care:

1. **Symptom Control:**
– Asthma primary care aims to achieve and maintain optimal control over asthma symptoms, such as coughing, wheezing, and shortness of breath.

2. **Education and Empowerment:**
– Patients are educated about their condition, including triggers, medications, and lifestyle adjustments. Empowering individuals with knowledge enhances their ability to manage asthma effectively.

3. **Preventive Strategies:**
– The focus is on implementing preventive measures to reduce the frequency and severity of asthma attacks. This may include lifestyle modifications and adherence to prescribed medications.

Topics Covered in Asthma Primary Care Visits:

1. **Symptom Review:**
– Patients discuss their current symptoms, any changes since the last visit, and factors influencing their asthma.

2. **Medication Management:**
– Evaluation of medication effectiveness, potential side effects, and adjustments to the treatment plan if needed.

3. **Trigger Identification:**
– Identifying and addressing environmental and lifestyle triggers that may exacerbate asthma symptoms.

4. **Lifestyle Recommendations:**
– Providing guidance on lifestyle modifications, including exercise routines, dietary considerations, and stress management.

Frequency of Asthma Primary Care Visits:

The frequency of asthma primary care visits varies based on individual needs. In general, individuals with well-controlled asthma may have routine check-ups every three to six months. Those experiencing more frequent symptoms or changes in their condition may require more frequent visits.

Telemedicine in Asthma Primary Care:

Advancements in technology have paved the way for telemedicine to play a crucial role in asthma primary care. Online visits offer a convenient and accessible way for individuals to connect with their healthcare providers without the need for in-person appointments. Through video consultations, patients can discuss symptoms, receive medication adjustments, and access expert guidance from the comfort of their homes.

Summary:

Asthma primary care is a cornerstone in the management of asthma, focusing on personalized care, education, and preventive strategies. With Asthmaniac’s integration of telemedicine, individuals can now access quality asthma care conveniently, ensuring that their unique needs are addressed promptly and effectively. Embracing the evolution of healthcare delivery, asthma primary care through telemedicine is a testament to the commitment to improving the lives of those living with asthma.

#asthmacontrolnow
#telemedicineasthmacare
#backpocketasthmadoc
#asthmaactionplan
#asthmacontroltest
#asthmacontroller
#rescueinhaler
#asthmacovid19
#childrenandasthma
#eprescription
#easthma
#peakexpiratoryflow
#peakflowmeter
#asthmaniac

 

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Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...

FLOVENT: GOING, GONE!

FLOVENT: GOING, GONE!

Action Plan, Control Your Asthma!, PEF, symptoms

FLOVENT: GOING, GONE!

FLOVENT: GOING, GONE!

Background:

Flovent is an inhaled corticosteroid asthma controller medicine that is widely used to prevent asthma attacks.  It is administered using an Metered Dose inhaler (MDI).

The company that makes Flovent, GlaxoSmithKline, has announced that it will be discontinuing Flovent as of January 1, 2024.  They are replacing it with a generic equivalent, Fluticasone.

This replacement will come in the same strengths (44, 110, and 200 mcg per puff) delivered by an MDI.

Problem:

The problem is that many health insurance policies may not cover this new generic equivalent.  If you run into this, you will need to be switched to another formulation or brand of inhaled corticosteroid that is covered by your insurance plan.

Solutions:

For adults, there are a number of alternatives but there are fewer choices for children.  To help out, I have posted this equivalent dosing chart as an aide to finding the right medicine.  This information is from legitimate, nationally regarding organizations.  Feel free to share it with your doctor if there is any uncertainty about the best medication for your child.

As always, Asthmaniac is ready to help out, just grab an appointment and lets talk!

#asthmacontrolnow
#telemedicineasthmacare
#backpocketasthmadoc
#asthmaactionplan
#asthmacontroltest
#asthmacontroller
#rescueinhaler
#asthmacovid19
#childrenandasthma
#eprescription
#easthma
#peakexpiratoryflow
#peakflowmeter
#asthmaniac

 

BOOK NOW!

All Posts

Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...

What Are Some Early Warning Signs of Asthma?

What Are Some Early Warning Signs of Asthma?

Action Plan, Control Your Asthma!, controllers, PEF, symptoms

What Are Some Early Warning Signs of Asthma?

Asthma can be life-threatening if it spirals out of control. But how do you detect asthma, and what are the early warning signs of an asthma attack? Below, we explain how to spot asthma in its early stages and what to do if you have an asthma attack.

What Is Asthma?

Asthma is a disease of the respiratory system. Asthma causes your airways to become inflamed and narrower. In some cases, your lungs produce extra mucus, which causes more narrowing.
Some people have more severe symptoms than others. But although asthma can’t be cured, it can be controlled.

Asthma Causes

Asthma has many causes. The most common “triggers” for asthma are:

  • Allergies: Some allergies, like pollen and pet allergies, can trigger asthma.
  • Medication: Certain medicines such as aspirin can make asthma worse.
  • Respiratory infections: Colds, influenza, and other seasonal viruses may trigger asthma symptoms.
  • Smoking: Tobacco smoke can irritate the lungs and throat, triggering asthma.

The trigger for your asthma dictates your asthma treatment. So, you should be evaluated by a health professional if you think you have asthma.

Early Warning Signs of Asthma

If you’re new to asthma, you might not know how to recognize the condition. Early signs of asthma include:

  • Chest pain or tightness
  • Feeling breathless during exercise
  • Frequent coughing
  • SWheezing (especially in children)

You may also notice that your symptoms get worse when you have a respiratory infection. This is because your respiratory system is already inflamed and irritated. And in some cases, you might notice that respiratory infections last for much longer than expected.

If you think you might have Asthma, contact Asthmaniac for an evaluation.

Early Warning Signs of an Asthma Attack

People with asthma should know how to spot the signs of an asthma attack so they can manage the situation. The early symptoms of an asthma attack are:

  • Changes in peak expiratory flow readings: Drops in peak expiratory flow (PEF) readings should be reviewed with your doctor as they might suggest an attack is imminent.
  • Using rescue inhaler more often: If you need your rescue inhaler more than usual, you may need a medication review to prevent an asthma attack.
  • Shortness of breath: Shortness of breath and more frequent coughing both suggest your asthma isn’t under control.
  • Increased fatigue: If you’re more tired than normal, or you’re struggling with your daily activities, this may be a red flag that an attack is imminent.
  • Scratchy or irritated throat: Although a scratchy throat can be a sign of a respiratory infection, it can also be an early sign of an asthma attack.

Other warning signs of an asthma attack include chest tightness, wheezing more than normal, and trouble sleeping due to symptoms. If you’re at all concerned about asthma symptoms, book a consultation with Asthmaniac.

Emergency Signs of an Asthma Attack

All asthma attacks can be serious. However, you need to seek immediate medical attention if you develop the following symptoms.

  • You can’t get any relief from your rescue inhaler.
  • Your fingernails or lips turn blue (cyanosis).
  • You are struggling to talk, walk, or perform minimal activities.
  • Your shoulders are hunched over or your chest constricts.

Call 911 if you or your child is having an asthma attack and you can’t bring it under control.

How to Control Asthma to Prevent Asthma Attacks

To help prevent asthma attacks, you need an asthma action plan.

Your asthma action plan is a guide to help you manage your symptoms and spot when your asthma might be getting worse. The quicker you spot the warning signs of worsening asthma, the easier it is to prevent asthma attacks.
An asthma action plan is tailored to you and your medical needs. But at a minimum, it should include:

  • Asthma triggers
  • Your current asthma medications
  • Peak flow readings (if you use these)
  • Your symptoms when your asthma is under control
  • Warning signs which suggest you need to take action
  • Emergency steps to take if you have an attack

Asthmaniac can review your current asthma action plan or create one for you.

Asthma Consultation With Asthmaniac

People with asthma need to know how to manage their condition to prevent it from getting worse.

That’s where Asthmaniac, your online asthma doctor, can help. At Asthmaniac, we offer virtual appointments to help you understand your diagnosis and prevent asthma attacks. We can evaluate your current medication, write prescriptions if needed, and update your action plan.

Whether you’re a new asthma patient or you’re struggling with your asthma controla, we’re here for you. Learn the early warning signs of asthma – book a consultation now to get started.

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Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...

How to Use an Inhaler Correctly

How to Use an Inhaler Correctly

Action Plan, Asthma Care Standards, Control Your Asthma!

How to Use an Inhaler Correctly

If you have an inhaler, you need to know how to use it properly to get the most benefit from your asthma medicine. Below, we cover the main types of inhalers and how to use them effectively.

What Is an Inhaler?

An inhaler helps to prevent asthma attacks and it relieves shortness of breath. There are four main types of inhalers. Which one you’re prescribed depends on your health needs.

  • Metered dose inhalers (MDIs): MDIs release medicine into your lungs in aerosol form in set doses. They’re a very popular type of inhaler for asthma and related conditions.
  • Dry powder inhalers (DPIs): DPIs send asthma medication into your lungs in powder form.
  • Soft mist inhalers (SMIs): SMIs release asthma medicine in a fine mist rather than aerosol form.
  • Nebulizers: Nebulizers release medicine in liquid form so that it’s absorbed very quickly by the lungs.

You may also have a rescue inhaler, which you should keep with you in case of unexpected asthma attacks.

Every inhaler comes with different potential side effects. Talk to your doctor or call Asthmaniac for an appointment if you’re unsure whether your inhaler is suitable for your needs.

Young woman wearing glasses sitting on navy sofa with hand over chest struggling to breathe waiting to take blue inhaler for asthma

How Often to Use an Inhaler

There’s no right answer to this because everyone has different health needs. Your doctor can tell you when – and how often – to use your inhaler. At Asthmaniac, we can review your medicine and check if your asthma is under control – call now for an appointment.

Let’s now break down how to properly use an inhaler, depending on which type of device you have.

How to Properly Use an MDI Inhaler With or Without a Spacer

Your MDI inhaler technique is key to getting the maximum benefit from your device, so here’s what to do.

  • If your inhaler comes with a spacer, place the device into the space first.
  • Then, shake the inhaler for around five seconds.
  • Using your thumb to support the base, hold the inhaler up and release a deep breath before using it.
  • Keep your tongue back from the chamber, but place your lips tight around the mouthpiece.
  • Breathe deep for a few seconds and hold the top down.
  • Hold your breath for another few seconds (ideally up to 10 seconds).
  • Breathe out and recap the mouthpiece (or take more puffs as directed).

Always have a doctor evaluate your technique if you’re unsure whether you’re using the inhaler correctly.

How to Use a Dry Powder Inhaler Properly

If you have a dry powder inhaler, here’s how to use it.

  • First, remove the cap from the inhaler.
  • Load the capsule or medicine into the device.
  • Let out a slow, deep breath before using the inhaler.
  • Make sure you put the mouthpiece firmly between your lips so medicine doesn’t leak out.
  • Take a deep breath in, hold it for a few seconds, then release the inhaler.
  • After another few seconds, breathe out.

Follow any specific instructions as set by your doctor.

How to Use Soft Mist Inhalers

Like other inhalers, soft mist inhalers are simple for most people to use, but here are the main steps to follow.

  • With the cap still closed, hold the inhaler upright.
  • Click the base into position and release the cap.
  • Open the cap and let out a full deep breath before using the device.
  • Put the mouthpiece into your mouth, taking care not to cover the air vents on either side of the inhaler.
  • Press the inhaler button, take a deep breath in, and continue inhaling for a few seconds.
  • Remove the inhaler, exhale slowly, and replace the cap.

If your soft mist inhaler comes with specific manufacturer instructions, always follow them.

Using a Nebulizer

If you’re using a nebulizer, breathe in slowly. Relaxed breathing will help to ensure you get the most benefit from the device.

  • Wash your hands and clean the pieces.
  • Take the medication cup and pour the liquid medicine inside it.
  • Connect the tubing and mouthpiece or mask.
  • Place the mouthpiece into your mouth or the mask over your face.
  • Breathe in and breathe out fully.

It’s a good idea to check the nebulizer is misting properly before using it, too.

Learn More About How to Use an Inhaler Properly

Using an inhaler can be tricky. However, if you have asthma, it’s important that you know how to use an inhaler correctly. At Asthmaniac, we can help ensure that your asthma is under control and that you’re on the right inhaler for your health needs. Learn more or book now by calling 720-900-0943.

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Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...

Tezspire for Breathing Your Best!

Tezspire for Breathing Your Best!

Action Plan, Control Your Asthma!, controllers, PEF, symptoms

Tezspire for Breathing Your Best!

Tezspire Is a game-changer for Asthma Control

 

At its core, asthma is a disease of inflammation.  That inflammation is concentrated in the breathing tubes (bronchi) of the lungs.  This inflammation drives constriction of the bronchi, causing wheezing, cough, and shortness of breath.  In addition, extra mucus is produced resulting in a moist, rattly cough.

 

Inflammation Control

 

Decades ago, research studies uncovered the central role of inflammation in asthma.  Clinical studies since have shown that medicines that reduce inflammation are hugely important in controlling asthma.  Glucocorticoid steroids were found to be very powerful in shutting down this inflammation. Prednisone, a steroid taken orally, has been used to shut down this inflammation.  But prednisone has horrible side effects like opening you for bacterial infection and altering your emotions.  Plus, in kids, the liquid forms taste very bad and makes kids vomit.

 

Inhaled Steroids and Asthma

 

A form of steroid that you inhale from a puffer (metered dose inhaler or MDI) was developed that avoids the terrible side effects of oral steroids like prednisone.  Adding these inhaled steroids to the asthma action plan for moderate and severe asthma sufferers has been tremendously helpful in reducing their asthma attacks.  For best control, they need to be used twice a day, everyday, and if delivered from a MDI, a chamber (or spacer) must be used to make sure the medicine is deeply inhaled.  Without a spacer, much of the medicine ends up on the tongue and in the throat where it causes a painful yeast infection (thrush). 

 

Attacking the Inflammation Molecule

 

More recent scientific studies discovered that particular chemicals in the lining of bronchi are to blame for the underlying inflammation.  One of these chemicals, thymic stromal lymphoprotein (TSLP) triggers the release of other chemicals that activate inflammation.  Capturing and deactivating TSLP stops inflammation in its tracks.  The new drug, TezspireⓇ does just that!

 

How is TezspireⓇ administered?

 

This medication comes in a prefilled pen injector that is placed next to the skin of your abdomen or leg and activated.  The inside mechanism of the pen quickly inserts a fine needle 5 mm into your skin while the device pushes 1.9 ml of liquid medicine into the subcutaneous tissue.

 

Taking this injection once a month, Yes, ONCE A MONTH, dramatically reduces wheezing episodes and dependence on steroids.

Is TezspireⓇ  Right for Your Asthma?

If you have wheezing, asthma attacks and ER visits while already using a daily inhaled steroid, you may benefit from this new medication.  Stop struggling with your breathing and find out if TezspireⓇ should be in your action plan by making an appointment with Asthmaniac today!

Asthmaniac is designed to deliver everything you need to achieve your best asthma control.  State-of-the-Art medicine is just part of that mission.  Along with amazing medicines, Asthmaniac delivers follow-up doctor consults, digital disease assessment, prescription refills, and patient education, right on your phone.  Asthmaniac on your phone puts you in the most powerful position to keep a lid on wheezing for Life!

 

Are you ready to talk about TezspireⓇ for control of your asthma?  Book an appointment today!

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All Posts

Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...

Asthma Proof Your Home: Identify the Hot Spots

Asthma Proof Your Home: Identify the Hot Spots

Action Plan, Asthma Care Standards, Control Your Asthma!, PEF, symptoms

Asthma Proof Your Home: Identify the Hot Spots

If you have asthma, it’s important to asthma-proof your home. This means identifying and removing asthma triggers from your environment. Many people don’t know how to asthma-proof their homes, but it’s not difficult.

In this blog post, we will discuss how to identify asthma hotspots and create an asthma action plan for your home. We will also provide tips for asthma-proofing your home so you can live a healthier life!

How to Asthma Proof Your Home

Every home is different and therefore requires its own approach to asthma-proofing. However, there are some basic steps you can follow to get started.

1. Identify Asthma Hot Spots

The first step is to identify the hot spots in your home that need attention. The Asthma and Allergy Foundation of America (AAFA) has a Healthier Home Checklist that can help you figure out where to start.

This checklist provides tips for each area of the home, such as the bedroom, kitchen, and bathroom. By going through each room and identifying any possible asthma triggers—such as dust mites, pet dander, mold spores, or pollen—you will be able to pinpoint the areas that need attention.

2. Clear Home of Dust and Dirt

Once you have identified the hot spots, the next step is to reduce the levels of dust and dirt in your home. This can be done by vacuuming carpets and upholstered furniture frequently (at least twice a week) with a HEPA filter vacuum cleaner.  You should also regularly mop floors, dust surfaces, and take rugs outside to be beaten.

3. Cover Mattresses and Pillows

Dust mites love mattresses and pillows, so it’s important to cover them with special covers that encase the mattress in an airtight layer of fabric. This will prevent dust mites from getting into the material, making your bed a much less hospitable environment for them.

4. Consider Air Purifiers

Air purifiers can help to reduce the levels of pollutants and dust in your home, helping to make it easier to breathe. Look for one with a HEPA filter that is designed specifically for asthma sufferers.

5. Keep Humidity Low

A humid home is a perfect breeding ground for mold and dust mites, so it’s important to keep the humidity levels in your home at a minimum. Invest in a dehumidifier if necessary and keep windows closed during humid weather.

You can also reduce the amount of humidity in your home by taking shorter showers and using exhaust fans when cooking.

6. Wash Bedding Weekly

Regularly washing bedding, such as sheets, pillowcases, and duvets can help to reduce dust mites from settling into your bedding. Opt for washable covers for mattresses and pillows, and wash them often. It’s also important to vacuum mattresses regularly to eliminate any dust mite debris that may have settled into the mattress.

7. Vacuum Regularly

On the topic of vacuuming, it’s important to vacuum regularly in order to reduce dust, pollen and other allergens from settling into your carpets and furniture. Look for a vacuum with a high-efficiency particulate air (HEPA) filter to capture the smallest of particles.

8. Be Pest Aware

Keep an eye out for common pests such as cockroaches and rodents, which can both aggravate asthma symptoms. Use traps or sprays to keep these creatures away from your home. Make sure to clean any areas where they have been seen, such as under the sink or around food containers.

9. Test Your Home For Mold

Mold can be a serious asthma trigger, so it’s important to keep an eye out for any signs of mold growth. You can do this by testing the air quality in your home with a specialized device. If you find any mold, have it professionally removed as soon as possible.

10. Restrict Smoking In Your Home

Smoke from cigarettes, cigars, or pipes can be a major asthma trigger. Make sure to restrict smoking in your home and create a smoke-free environment to minimize exposure and reduce the risk of an asthma attack.

More Tips for Asthma Proofing Your House

Following these steps will help you asthma proof your home and protect your loved ones from potential triggers. Taking these precautions can help create a safe and healthy living environment for everyone.

Additionally, make sure to inspect your house regularly and keep an eye out for any changes that may be setting off asthma triggers. Check the air filter in your HVAC system often and replace it if necessary. Keep an eye on any water damage or standing water that could lead to mold growth, and invest in a dehumidifier to help control humidity.

Finally, try to identify any possible hot spots in your home where asthma triggers may be hiding. For example, the kitchen is a common spot for dust and grease buildup, while allergens such as pet dander or pollen can accumulate in carpets and on furniture. Cleaning these areas regularly and investing in air purifiers or vacuums with a HEPA filter can help keep asthma triggers at bay.

Stay up to date with Asthmaniac Blog for more tips on asthma-proofing your home.

BOOK NOW!

All Posts

Asthma Follow Up Care: Why You Need It!

Asthma Follow Up Care: Why You Need It!

May 25, 2025 |

* Follow-up Care is Essential to good asthma control. * Follow-up allows determination of asthma severity. * Other disorders that affect your breathing are detected early. * Rescue medication refills are provided * Your Asthma Action Plan is updated....

PM2.5 and Asthma

PM2.5 and Asthma

Apr 27, 2025 | ,

* PM2.5 is a tiny particle suspended in the air. * It is present in hot, dry, and polluted environments. * When inhaled, PM2.5 triggers inflammation in bronchi, driving bronchospasm and asthma attacks. * How do you protect yourself?   PM2.5: This Tiny Particle Is...